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What to do to Clear Up Your Acne

Jun 14, 2008
This article describes a complete program for curing acne using a holistic system that's both effective and healthy.

The first step involves getting the right nutrition into the body. This is important for several reasons, not least to help balance your hormones.

Having an imbalanced hormone system is the primary reason for acne and really has to be handled effectively for successful acne elimination.

An important step is to eat wholefoods and vegetables like salads and green beans, which balance your hormones in the body.

Another reason that eating healthy green foods is great for skin is that they contain plenty of skin-friendly nutrients, like antioxidants.

The next thing you need to do in this healthy complexion program requires adapting your diet so as to not consume products that effectively produce acne. Hormonal imbalance and poisoning of the body is the result of eating such foods, and it is of paramount importance not to do so if you expect an acne-free reflection.

The number one acne-causing food is vegetable oil. This should be eliminated from your diet.

The third step is to drink more water. This is quite an obvious one, but is a great help because it cleans out the system of toxins, and helps it operate at peak condition. A great way to optimize your water is to alkalize it.

The fourth step is to take superfood supplements on a daily basis. There is no better supplement for acne because they contain the whole spectrum of nutrients the body needs in a form it can absorb properly. All these nutrients help the body stay in balance hormonally.

The last basic step is to check for and get rid of candida. Candida is a yeast or fungal infection that can overwhelm the body. It's a common cause of adult acne.

If you find you have candida, then the best way to get rid of it is to follow an anti-candida diet, which means no flour, sugar or fruit, and take probiotics. This is a short term treatment and doesn't have to be done forever to get rid of the infection.

To conclude, you can gain a great clear complexion eating high nutritious food, cutting out of the diet foods known to cause hormonal imbalance, consuming fresh water, supplementing with super food and eliminating candida.
About the Author
Xavier Aston is an ex-acne sufferer who has helped thousands of acne sufferers find an fast and effective acne cure. Learn about how to cure acne naturally and get clear skin rapidly and healthily.
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