Home » Health

Need to Quit Smoking But Can't - Consider Trying Quit Smoking Aids

Jun 14, 2008
There are countless millions upon millions of people would love to quit smoking. And there are probably a small percentage of these people who feel that they have enough will power to go completely cold turkey. However, for the vast majority of smokers, chances are they will require the help of some quit smoking aids.

The benefits of going cold turkey is that it will help get the excessive nicotine out of your system fairly quickly. However, the drawback is that the withdrawal symptoms can be pretty severe and intense, as well as the physical discomfort that goes with this. Most people will find themselves craving for cigarette within a short period of time. When this happens, one should consider using some of those quit smoking aids to help control these intense cravings.

Will Quit Smoking Aids Really Help Me?

The good news for most smokers is that most quit smoking aids seem to produce good results, even those that are sold over the counter at your local pharmacy store. Most of them are very affordable and reasonably priced; easy to use, and have minimal side effects.

One of the more popular quit smoking aids is the nicotine replacement therapy, also known as NRT. This aid can come in the form of a spray, patch, gum or inhaler. How these products work is that it allows nicotine to enter into your system over a period of time, which then helps reduce your cravings for a cigarette. The one big benefit that these NRTs have is that it only contains nicotine. Unlike cigarettes, which contains thousands of poisonous and/or carcinogenic chemicals. Additionally, the secondhand smoke that comes from a cigarette is extremely hazardous to those people who are near a smoker. Especially children.

Through your doctor, you may order other various quit smoking aids products. Most of these products are considered mild antidepressants. They work by calming and relaxing you, there by decreasing your craving for another cigarette. Some of these products may have more severe side effects then the products you would order from over the counter, thus they should be taken under a doctor's supervision.

The end result is that you want to quit smoking permanently. Right? Whether you go cold turkey completely or use the help of some quit smoking aids or both, you want to quit this nasty habit permanently. The first piece of advice is to consult your family doctor and follow through with your doctor's suggestions. The second piece of advice is to consult with someone who has successfully kicked the smoking habit. Ask them lots of questions and lean of them for support if necessary. After all, they've been there done that, so they know exactly what you're going through.
About the Author
Need more reasons on why you should quit smoking? Then click here for your complimentary report on the dangers of secondhand smoke. Understand how secondhand smoke affects your family's health. For more tips on how to quit smoking, head over to
My Stop Smoking Tips Blog
Rating:
Please Rate:
(Average: Not rated)
Views: 170
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources