Home » Health » Weight Loss

Things You Should Know About The Low Glycemic Index Diet recipes

Jun 15, 2008
Food fads come and go, but the weight loss has stayed. As time goes by and the diet achieves greater successes, more and more people want to know about what it is. If you are not sure yet about what this diet is and what it can do, read on.

What does GI mean?

GI is an acronym for glycemic index (spelt glycaemic in UK English). It is a measurement of how carbohydrate foods and drinks can affect the level of the glucose in the blood. There are some carbohydrates that undergo rapid disintegration (metabolism) in the body, releasing glucose quickly into the system. Other carbohydrates do not do it that fast. The former kinds of foods are known as the high GI foods and the latter kinds are known as the low GI foods.

The GI is a measurable quantity. It is measured on a scale of 0 to 100. From the dietician's point of view, foods that have a glycemic index of above 70 are considered as high GI foods while foods that have a glycemic index of less than 55 are considered to be low GI foods.

How do low GI foods help the body?

The basic principle why the low glycemic load diet is considered to be healthier is because it allows the foods to release their energies slowly in the body. That allows the foods to get digested in a much better manner. When the foods are digested slowly, the body is also able to burn all the calories present in it. Also, since the foods are slow release, the person doesn't feel hungry as often as before.

What are the health benefits of a Low GI Diet?

By burning off the calories, the slow release foods of the healthy way to achieve permanent weight loss do not get accumulated in the arteries and veins. That is the reason when a person sticks to a diet plan; the chances of having cardiovascular diseases are significantly lowered. One more point to be stressed is that because the food is a slow release food, the person will not feel hunger. This is the principle of the dropping weight for people who want to reduce weight. The diet breakthrough is also a wonderful diet for people who want to fight the possibilities of diabetes mellitus type 2.

How to plan a Low Glycemic Diet pyramid?

Your dietician can be your best help to plan out a low glycemic index diet for you. The main part of this diet is that you have to use foods that are slow release. You can even find a list of such foods over the Internet and give you good information and tips on planning out a low glycemic index diet.
About the Author
Sean is a health advisor who also writes on topics that most people should know about. One such topic is the Low GI Diet. You can read more articles from him on this subject at the following link:-
http://www.lowgidietreview.com
Rating:
Please Rate:
(Average: Not rated)
Views: 165
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources