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Asthma helped by Exercise

Jun 17, 2008
The path that an asthmatic has to follow is long and arduous and it often involves taking a daily dose of medicine and having to also act in a manner that will help prevent the next asthma attack.

If you are an asthma sufferer, you know just how hard it is to find a treatment that will reduce the effects of asthma. Very few are fortunate enough to have found ways to eliminate their asthma symptoms.

A combination of medicines and the holistic approach is the usual approach and in fact, no two asthmatics are using exactly the same form of treatment. A suitable option for the cure asthma is the natural solutions such as exercise.

There are many different exercises that an asthmatic can utilize, some may not be suitable or work for individuals, but there will be some that will help alleviate your symptoms. It will be a matter of trial and error, but be assured there will be one that will help.

The main benefit, according to the experts, for using exercise to counteract asthma can be seen by looking at the fact that when a person exercises correctly, it helps by opening up the bronchial tubes as well as constricted airways and provides relief to the sufferer. Symptoms prior to exercise should not be as bad after exercise.

Stay away from artificial natural is best.

Even aerobics is considered worthwhile as exercise for asthma. Walking and even dancing and in fact, are also good choices. So are other exercises that make your heart rate increase and which are sure to prove effective in combating asthma in a more natural way.

However, there are certain kinds of asthmatics that need to rely on those exercises for asthma in which a connection is established between the mind and body, and yoga is a prime example of what exercise for asthma should be as it allows both mind and body to relax and unite as one. In fact, there are breathing exercises taught by yoga instructors that are in fact an essential element of the exercise. These breathing techniques also require being able to hold a number of different postures while at the same time focusing on your deep breathing and focusing your mind on what you are doing.

Don't be mistaken there are also exercises which induce asthma attacks. So before exercising for asthma, be sure to consult you doctor to ensure that there will be no harmful effects.

There are no doubts about exercising for asthma being one of the best tools that can be used to great effect in controlling asthma symptoms and reducing attacks. Do not enter into any exercise regime without consulting your medical practitioner.
About the Author
Author Louise Servage writes for Health and fitness ideas a website dedicated to asthma and helping people find out ideas and theorys on improving their asthma condition so that the can minimise and control the disease.
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