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Weight Loss: Weight Loss Motivation Secrets

Jun 17, 2008
When it comes to weight loss motivation, it is something that a lot of people feel they have lost. Whether it is down the back of the sofa, or dropped in the street, the motivation just isn't there to lose weight. So how can you find this motivation again and lose weight?

The first step to garnering enough motivation to lose weight is to set specific and targeted goals. Many people came seeking help from hypnotherapists for weight loss problems all say I'm trying to lose some weight, can you help me." From that sentence, I know that they really need help in losing weight and their probability of succeeding on their diet are slim.

Reason behind why they are struggling is simply because their goal is ambiguous. "lose some weight" can mean a lot of things. "some weight" can refer to losing only one kilogram, it can also mean losing 100 pounds. So, think about what I just said.

While doing your weight loss routines, you find yourself little or no motivation to do so. This happens because you have no idea where you are going to end up in your weight loss programs. Subconsciously, you only wanted to lose SOME weight. So, even shedding 1 pound of your weight, you have already attained your goal of losing some weight.

Of course, losing 1 pound is not what you want consciously. However, subconsciously you already have achieved your goal of losing some weight. Having achieved your goal, you will automatically lose your motivation to lose more weight and go back to your eating and no exercise lifestyle again.

When you are dieting it is absolutely vital that you know exactly how much weight you need to lose. This will provide you with weight loss motivation and the keys to success. If you know exactly how much you are getting rid of then

- You know what you are aiming for

- You know when you have achieved what you want

- There will be no conflict between your conscious and subconscious mind

- You remain determined and motivated throughout your path to lose weight

So, what are you waiting for? Take a fresh piece of paper and starting writing focus and specific goals regarding your weight loss. And the same saying still goes, action speaks louder than words. Get off the chair you are on and start working on your weight.
About the Author
Before you purchase any fat loss product online, make sure you check independent reviews on Weight Loss Programs , and Weight Loss Pills .
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