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The Impact of Stress On Male Impotency

Jun 18, 2008
Many men are frustrated by occasional impotence. Impotence not only ruins a romantic mood, it also causes unnecessary shame and embarrassment. While there are many causes of impotence, a common cause of impotence is too much stress in a man's life.

A man's reaction to stress can be handled in a healthy or an unhealthy way. Some men run everyday to manage the stress they face with work and their personal life. Others drink or use illegal substances. The man with a healthy attitude about his stress is going to have less occurrences of impotence.

Everyone has stress in their lives and we all have an "overload" limit for stress where it is simply too much for us. Knowing when you have hit breaking point for stress is critical: it will keep most men from dealing with impotence issues. While you can't always avoid stress, sometimes it can be sidestepped to have less stress in your life. If there is a situation that can be handled in a better way, it will affect the rest of your life with a more positive effect.

What is so frustrating about the effect of stress on male impotence is that often men get stressed out about their impotence. This creates a vicious cycle where the man is creating stress about the impotence, which is created by the level of stress in his life. By learning to lower and recognize the stress: this man can actually lower or relieve the impotency issue. Simply by managing their stress level many men have successfully reversed their challenges with impotency. It is important to recognize if your impotency developed during a time when you were under stress that is new, as this may be the actual cause of your impotency.

Protecting yourself from unnecessary stress is also important to keep impotency at bay. Eating a healthy diet and getting appropriate vitamins will keep you physically in good shape to manage your stress. Stress has an affect on your entire physical system, not just your impotency issue. Getting daily exercise that relieves stress and gives you a great cardiovascular workout will help protect you from stress.

Some men are tempted to abuse alcohol or other substances when they are under stress. The combination of stress as well as the use of these substances can make a man's impotency issue even worse. Therefore, the impotency issue created by stress is now increased by the use of alcohol or drugs. Avoiding these substances is critical when you are under stress. Even limiting your use of caffeine will be helpful to avoiding impotency.

Managing your emotions is also helpful to improving an impotency situation. Often men under stress have trouble controlling their emotions. They either do not express themselves or express themselves inappropriately. It is not just the emotions, it is also the aftermath and affect they have on others in one's life that can create excess stress for a man. This can increase the chances for occurrences of impotency.

When dealing with stress-induced impotency a man should try to focus on spending time with the people that he loves. Have a good laugh and watch a funny movie or listen to a comedian. Try not to sweat the small stuff and learn to enjoy the everyday things in life. Soon their situation will improve, and they will be ready for a little romance.
About the Author
There are several pills that can combat your impotence problem such as Viagra, Cialis and Levitra.
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