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How To Find The Perfect Diet

Jun 19, 2008
I have looked at several hundred diets and weight loss programs. People have been asking me my opinion on diets "does this diet work" or "do people keep the weight off" so to answer some of these questions I have put together what would be in the perfect diet.

Does it have a money back guarantee. You may think that is a strange way to start looking for a diet program but it has been my experience if they do not have a money back guarantee you don't need to try the diet.

Calorie switching would be included in the perfect diet. Calorie switching means you're supposed to eat different kinds of calories during different parts of the week. Once your body gets used to burning certain kinds of calories, you switch over to another kind. This manipulates fat-burning hormones, they claim to get your body burning fat nearly all the time. It's supposed to keep your metabolism and energy levels high.

How would the perfect diet claim to do this? It gives you a web-based meal generator and, based on your input, spits out the four (instead of three) meals for you to eat, in eleven-day periods and then gives you three party days, where you can eat whatever you want). Here's a sample of the kind of meal plans it can give you:
Here is just one sample meal plan:

Day 1
Meal 1: Flavored Oatmeal
Meal 2: Tuna Salad
Meal 3: Sandwich (any type)
Meal 4: Scrambled Eggs

Day 2
Meal 1: Banana Milk Shake
Meal 2: Chicken
Meal 3: Eggs, Mixed Vegetables
Meal 4: Cottage Cheese

Day 3
Meal 1: Chicken
Meal 2: Fruit Salad
Meal 3: Fish Fillet
Meal 4: Cottage Cheese

Then you move on to different kinds of calories, which is supposed to keep your body switching gears in a way that keeps burning fat.

But does this really help you loose weight, or is it a selling point based on my own experience and plenty of other people say it's helped them out. Others are more critical. If you're serious about loosing weight, it should be an option to try.
If you try it and don't loose weight, there is a money-back guarantee. I told you the money back guarantee would come in handy.

But you shouldn't take any body's word for it. If you're really serious about loosing weight, you'll just have to try the systems out and see. The perfect diet does not exist but you can try and find a diet plan that incorporates calorie switching, sensible eating, exercise and you are comfortable doing.
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