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How To Lose Body Fat

Jun 19, 2008
Finding out how to lose body is an essential part of the process to losing weight. There are some tried and true ways and some ways that are nothing more than fads that are here for a few minutes and then gone tomorrow. The three top tips anyone can follow in order to lose weight quickly and effectively is to interval train the body, start the morning out with a metabolism boosting meal and cut out those simple carbohydrates.

Exercise is the number one aspect of life that doctors will tell you to add when trying to lose fat. While many people despise even the thought of traditional exercise, there are methods of burning calories and losing fat that are fun and effective for the body fat burning process. Interval training is one such exercise choice. Interval training is based on a slow - quick method of heart rate manipulation for fat burn. When utilizing interval training it is important to consistently keeping your heart rate within the target heart rate range with sudden short bursts of a higher rate. For instance, walking at a steady heart rate then increasing rate with small bursts of running or sprinting thrown in will keep the body guessing (muscle confusion) and increase the fat burned during your workout.

Paired with a great interval exercise plan, a great diet is the second aspect of the total fat burning plan. After a long night of fasting while you're sleeping your metabolism will need to be turned on again in the morning. Thus, the importance of eating a healthy, well balanced morning meal. Until you eat breakfast, your body will continue to fast and fasting will lower the overall body metabolism. Boosting your metabolism increases the rate that your body burns fat. So your breakfast can contribute to burning more fat. Just imagine how many extra hours that is compared to someone who skips breakfast thinking it will help them.

When choosing a healthy diet plan with losing body fat in mind, it is essential to reduce and ideally eliminate the refined carbohydrates from your eating plan. Refined carbohydrates are the ones where the fiber has been removed. These consist of processed white flours, white rice, white bread for example. With the fiber removed, the goodness has gone along with any nutritional value. These foods burn off quickly and give a sudden burst of energy, but the body is left with no fuel in a short period of time and the hunger pangs begin. These hunger pangs can be fierce and will often lead to unhealthy snacking which obviously isn't going to help you with losing fat.

When learning how to lose body fat, it is important to combine a great interval training program with a healthy diet of whole foods, whole grains and a very small level of simple carbohydrate consumption. These aspects of how to lose body fat will help you to achieve a smaller and leaner size. Now just imagine if you could triple your fat loss.
About the Author
Discover how to triple your fat loss and lose inches of your body so you look good and feel great. Wendy Hearn has helped thousands of people to achieve weight loss success
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