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Handle Fatigue Factors the Right Way

Jun 20, 2008
This may sound pretty cheesy but we'll have you know that everyone needs to invest in detox and escape from reality every so often (note: sex does count but we want alternatives). Every month, set at least one day for detox: you can find many articles to guide you with the right procedure, just make sure these are legit claims, do not detox for more than two days without the approval of a doctor. Also, yoga, meditation or even psychotherapy helps the body calm down and makes way for positive thinking. Doing both is a good way to combat fatigue as we know that beating anxiety and stress is as good and as hard as keeping yourself healthy emotionally, physically, mentally and spiritually.

This is the era of the young and the over-achievers so is it any wonder that depression seems to be a norm too? Depression is a chronic condition prompted by stress, anxiety and of course fatigue. Next to the latter is depression, so before you get to the last stage, its only right that you slow down before that point. Fatigue is one of the symptoms of depression. this is brought upon over exertion which is induced by the need to excel. To avoid it, do not set unrealistic goals, by this we mean "all in due time." Learn to prioritize, the competition isnt about the prize, enjoy the process, by doing so your body relaxes with the strain off your mind. It's as simple and as complex as mind over matter.

When you're tired, the last thing on your mind is exercise but we assure you that its one of the first thing you need to relax. Mental strain needs to have a physical exhaust, the body needs to get rid of the mental toxin accumulated through sweating. Inability to do this resorts to sluggishness and a feeling of constant tardiness resorting to fatigue. Always make time for exercise, if your physical body is in good shape, you'd soon find your mental and psychological being getting better too. We recommend you turn to sports that is most applicable to your body type so that socialization is also infused in your lifestyle.

This may sound pretty cheesy but we'll have you know that everyone needs to invest in detox and escape from reality every so often (note: sex does count but we want alternatives). Every month, set at least one day for detox: you can find many articles to guide you with the right procedure, just make sure these are legit claims, do not detox for more than two days without the approval of a doctor. Also, yoga, meditation or even psychotherapy helps the body calm down and makes way for positive thinking. Doing both is a good way to combat fatigue as we know that beating anxiety and stress is as good and as hard as keeping yourself healthy emotionally, physically, mentally and spiritually.

Its obvious that fatigue is caused by a lack of rest, but too much sleep also induces it. It is important to take note that a person's average sleep contain eight hours, anything less and in excess by more than one hour is bound to cause trouble. Over sleeping causes the body to feel more tired as opposed to well rested just like under sleeping. To avoid both, try to stick to a normal sleeping pattern, messing up with our biological clocks is bound to cause resting troubles. Naps are okay so long as it is timed to 15 minutes and is used to re-energize instead of make-up for lost sleep. The use of sleeping pills are also highly discouraged as it also ruins the natural state of the body.
About the Author
Jon Caldwell is a professional content manager. Much of his articles can be found at http://fightingfatigueguide.com
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