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Seven Action Steps to Vibrant Health!

Jun 20, 2008
There are countless alternative health modalities you can use to gain vibrant health. I have covered seven action steps that I feel are most important. Here are seven action steps to vibrant health:

Action step 1. Emotional Healing: The Foundation of Vibrant Health. The most important key to vibrant health is letting go of any anger and resentment we may be carrying and forgiving anyone we feel has wronged us. Practice being thankful. All blessings flow to one who has a thankful heart.

For clearing negative emotions or phobias learn EFT:Emotional Freedom Technique, ( An easy to learn technique that really works.)Do a search on Google for EFT and you will find a lot of videos and free information.

Action Step 2. Deep Breathing: Most people breath shallow, only filling the top of their lungs. Science has proven that cancer is anaerobic - it does not survive in high levels of oxygen. Shortness of breath and heart disease are directly linked - the heart goes into spasm when it is deprived of oxygen.Studies have shown that there is a high correlation between high blood pressure and poor breathing.Most emotional issues, including anxiety and depression, result from the nervous system being out of balance. Breathing drives the nervous system.

Optimal Breathing helps to promote weight loss. Oxygen burns fat and calories.Breathing well is the key to sleeping well and waking up feeling rested. Breathing provides 99% of your energy. Without energy, nothing works. For more info, Google the words: "optimal breathing"

Action Step 3. Eat a Vegan diet: Vegan means no animal products like meat,fish,eggs or dairy products or anything containing these. Eat over 50% percent raw, organically grown, local, in season fruits and vegetables.

We are what we eat. Food from nature are filled with enzymes and nutrients that are highly synergistic interactive complexes. Synergy means that the whole is greater than the sum of its parts, that the relationship, which the parts have to each other, is the most catalytic, most empowering, most unifying, most functional or effective part.

Synergy means that 1 + 1 may equal 8, 24, or even 1,600. Synergistic function produces more and better results than any action of any part separated from the whole. For more information on eating a vegan diet read any of John Robbins books.

Action Step 4. Get Aerobic Exercise: For at least ten minutes per day, jog,jump on a trampoline, or do something to make your heart pump and your lungs work.

Action Step 5. Drink plenty of pure clean water: Hexagonal water moves more rapidly into your cells providing superior hydration, enhanced nutrient absorption, and more efficient detoxification.

In the recently translated book, "The Water Puzzle and the Hexagonal Key", Dr. Mu Shik Jhon explains that hexagonal water is the functional water unit within the body. According to his research, the hexagonal water structure surrounds healthy tissues, protects the DNA and supports a variety of metabolic functions. His research shows that both disease and aging are linked to a loss of hexagonal water in the body.

According to Dr. Mu Shik Jhon, aging is the process of losing hexagonally-structured water that leads to reduced mineral status, specifically calcium that directly affect muscle, bone, and nerve function. For more info Google the words,"hexagonal water"

Step 6. Have Healthy Habits: Eliminate from your life all self destructive habits like smoking, mind altering drugs, and alcohol. These don't have any place in a vibrant healthy lifestyle.

Action Step 7.. Consciously Renew Yourself : We break down and replace over twenty four billion cells a day.The Stomach lining is replaced every 5 days, with some cells being replaced every time there is digestion. The skeleton cellular structure is renewed every three months. Protein is renewed every 6 months. 98% of the total atoms are replaced in one year's time. The whole body is comprised of totally new cells from 7 years ago. Because our cellular structure has "memory", it retains what we feed it, emotionally and physically. No, you are not the same person your whole life. You grow and change, physically, emotionally, mentally, and spiritually, constantly expanding upon the energies of the universe.

By choosing to follow the advice or the information presented by Jeff Goodman you agree to take FULL responsibility for yourself. Content and opinions provided by Jeff Goodman are general information, and are not intended to substitute for informed professional medical, psychiatric, psychological, tax, legal, investment, accounting, or other professional advice. If you do anything recommended in this article, without the supervision of a licensed medical doctor, you do so at your own risk. Nothing that you can read should be regarded as medical or health advice. None of the statements are suppose to be understood as a recommendation as to how to treat any particular disease or health related condition. If you require medical or other assistance, you should consult a health professional!
About the Author
Jeff Goodman is a Coach for Abundant Wealth. He lives in Hawaii by a waterfall. Find out how to create a six figure income with an automated online business where trained professionals close your sales for you. You earn $1000 per sale to infinity.
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