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Belly Fat Diet - What Should You Eat

Jun 22, 2008
Belly fat is not easy to get rid of. You need to put a lot of hard work to remove it. Thus, it usually take a while to see the results. No wonder people are so anxious with fad diets that promise them a flatter tummy in two weeks. But what do you really know about belly fat diet. I would address 3 areas which help you better understand about this diet. Carbohydrates, whole grains, and monosaturated are key areas which will be covered in this article. Hopefully by the end of it, you will have a better idea of how to use this diet more effectively to lose stomach fat.

Many assume that they should cut down their carbohydrate intake. But do you know that there are good and bad carbs? You should not eat refined flours and any food that is made of them. They are not healthy even though they can satisfy your hunger. Eating too much of these bad carbs can increase insulin response. This causes the fat more easily to be stored especially in the abdominal area. Instead you should replace them with good carbs such as fruits and vegetables. Not only they are healthier but they also provide roughage to keep your digestive in working order.

Too much carbohydrate also can boost the level of insulin which reduce your metabolic rate. In addition, your body is unable to digest high volume of carbohydrate at the same time as your body only requires a certain amount of energy. Thus, the carbohydrates which are not used will be converted to fat. The most likely place to store fat is your belly.

Whole grain diet has been shown to get rid of excess fat from the belly. It reduces the glucose and insulin response. This enables more efficient usage of blood glucose by the body. As the result, your blood sugar level drops and fat storage decreases. So, if you want to lose belly fat, then ensure that you consume more whole grains. With its rich content of fiber, you can manage your craving for food better.

Some claim that you can lose belly fat by consuming a rich monounsaturated fats (MUFAs) diet that provides 1,600 calorie. Foods that are abundant with MUFAs include avocados, nuts, seeds, olives, soybeans, chocolate, olive and canola oils. A plus point with this dieting is that you stand less chance of developing heart disease.

But fat is still fat. MUFAs contain two times more calories per gram than carbohydrates and proteins. More calories means you need more energy to burn those calories. So, you should eat foods that are rich with MUFAs moderately to avoid any extra fat to be accumulated on your tummy.

Understanding these factors which constitute a part of belly fat diet is important as you plan your meal each day. Knowing what to eat and what not can make a big difference in your effort to lose abdominal fat. However, if dieting cannot help, then your belly fat could be the resulting effect of stress.
About the Author
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