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3 Types Of Exercises That Cure Anxiety

Jun 24, 2008
Do you know that there are exercises which cure anxiety? Yes! Just spend half-an-hour daily doing exercises to lessen your anxiety. Certainly, you will improve a lot.

You can relax your muscle tension, reduce your stress hormone cortisol level, increase your neurotransmitters and boost the feel-good endorphins with certain exercises.

Let us know what are those useful exercises...

Aerobic Exercise

If you do aerobic exercises regularly, you will improve your sense of commitment and control. You will develop positive mental attitude and easily fight stress and anxiety.

Aerobic exercises successfully relax your tense muscles. So it's the best thing you can do for curing your anxiety.

Breathing Exercises

How to breath is very important in controlling your anxiety. Shallow breathing leads to increased anxiety and panic attack. So learn to breath using your diaphragm rather than using your chest. You can do this Diaphragmatic breathing either lying on your back or sitting in a chair.

At first, practice this exercise for five to ten minutes for about 3-4 times per day. And gradually increase the amount of time you spend doing this exercise. So breathe right and cure your anxiety.

Imagery Exercises

Imagery exercises will help you manage stress and reduce tension throughout your entire body. For example, take a 10-minute trip in your mind to someplace you enjoy.

Or you can use the imageries like wax softening and melting, a tight, twisted rope slowly unwinding, and holding a remote control and turning down the volume on your muscle tension etc.

All you need to do is find a quite place. And take care no one disturbs you for 15 to 20 minuts while practicing this.

Finally, do these exercises to improve your physical, mental and emotional health. Gradually you will improve great immunity and resistance to stress. So you will cure anxiety and live happily.
About the Author
Did You Know About This Secret Website Which Finds You Great Information About How To Cure Anxiety? Mike Created This Secret Panicattackadvisor.com Website To Recommend Anxiety And Panic Attack Treatments.
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