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Weight Loss Exercise Programs - Tips To Stay On Track

Jun 25, 2008
It can be tricky deciding on a weight loss exercise program that is right for you, given the seemingly limitless options out there. Ultimately, the decision on the best program should be based on consulting your doctor. also, it makes no difference whether you are trying to lose weight or simply put in place a healthier lifestyle, healthy eating choices should always coexist with any exercise plan.

Work out how much you weigh and decide how much weight you want to lose through the exercise program. Set yourself the goal to lose this weight and use this as a motivator when times get tough. Breaking up this large goal into smaller, more manageable goals is also a smart idea to keep you focused as you can reach these milestones and feel that progress is being made. If you know the number of pounds that you need to lose, designing a weight loss exercise program that is directly tailored to your needs will be easy.

A personal trainer can be hired to assist in developing a weight loss exercise program. You can also make your own work out plan schedule by searching for online tools. Another option is to buy a ready made exercise plan like a computer program, chart, or book. These items can aid in tracking the goals for your exercise and diet.

There is one clear weight loss exercise program that exceeds all others: cardiovascular exercise. How much cardiovascular exercise are you getting? Cardiovascular exercises include power walking, biking, and running. Slowly over time, you can build up to 20-50 minutes a day, 5-6 days a week.

If your health is good, you may want to think about strength training type weight loss exercise programs. With strength training, you not only build muscle, but you tone and shape the muscles that you already have. Building muscle is great for weight loss because muscle needs more energy to maintain. An assortment of push-ups, curl ups, and ball squats comprise the core of strength training exercises. If you're new to strength training, choose one exercise per day and do 16 repetitions for best results.

Your weight loss exercise program should include plenty of variety for maximum benefits and minimum boredom. Boredom is the constant enemy of any exercise program so adding variety will keep you going. From a practical viewpoint, your various muscle groups all get worked and your body does not get used to the same routine. Cardio exercises should be rotated with weight training, with an accent on different parts of the body each day for optimum results.

You can augment your weight loss exercise program by writing a journal that monitors which foods you eat, how much exercise you did, and your general wellbeing. Should you feel unwell during exercise, like a dizzy spell then stop exercising. You may want to see you doctor about this or go a bit slower. Remember, it's all about momentum. Don't go for bust immediately but work towards increasing the length and intensity of your exercise without feeling unwell or damaging your health.
About the Author
Another way to lose weight is to use natural metabolism boosters or increase metabolism through exercise and a good diet.
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