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How To Build Muscle Without Drugs, Build Muscle Naturally!

Jun 25, 2008
Body building is undoubtedly a very popular sport, but what exactly is it? Body building can be define as a form of sports that lets anyone build a great physique through the use of proper nutrition and intensive physical training for the purposes of vanity or to competition. Both professional bodybuilders and amateurs who are just starting out will soon develop those solid, toned muscles that everyone longs for.

What are the main criteria to be observed in order to ensure you do meet all vital body building standards? Experience shows that the best way to achieve the best results is through training and food proper intake.

Let's start by taking a closer look at the first element, weight lifting. Regular weight lifting sessions is essential, so you would need physical strength and endurance to cope with the demands of the program. Today, not everyone that performs rigorous weight lifting exercises are doing it for competition or sports, some are only interested to develop a great physique.

There are tremendous benefits of weight lifting for the entire body, plus it is also useful in assisting the body to recover from a serious injury. Due to its miraculous health benefits, it is a good idea to incorporate it into a health and recuperation program.

The second part of a body building program is proper dietary intake. Those who do train for body building competitions will need a lot of protein introduced into their daily diet. Normally, experts recommend taking 40% protein rich food every day, while maintaining 40% of carbohydrates and the balance to consist of 20% healthy fats.

Keep in mind that carbohydrates are the main energy source of the body and they are mainly taken from complex sources. Carbohydrates are important to supply energy for your body building effort and most will come from complex sources. When selecting your carbohydrate foods, brown rice, sweet potato and oatmeal are excellent choice to include. Fiber is very important in your diet as it helps facilitate the easy digestion of consumed food and helps expel toxins from the body.

Remember to consume enough water to avoid the reduction in your muscle mass because of dehydration. Start a healthy habit by drinking plenty of water just before you embark in a vigorous routine at the gym and pamper yourself by indulging in more refreshing water after a tiring session. You can even drink between exercises!

The training instructor can show you how to perform weight lifting and what you need to do to stimulate the proper body parts when performing vigorous routine in the gym.
About the Author
James Lee is an results oriented fitness instructor. Visit his site to learn the best ways to lose stomach fat and keep it off even if you have done everything in the past. Go now and also discover the best ways to stay fit.
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