Home » Health » Diseases and Conditions

Adopting A Diabetes Diet Plan

Jun 26, 2008
When you are suffering from diabetes, it's important to follow a diabetes diet plan. Without it, your condition can worsen, causing a large number of undesirable consequences. Managing diabetes with proper nutrition is considered to be the best way to keep the ailment at bay. The ideal way to do so is by creating a variable, but healthy eating plan. You should get a qualified nutritionist to help you with creating it, which would allow you to vary the food items in your diet, instead of replacing the nutritional values.

A healthy diet plan for diabetics has very strict composition - it must have 50% starch, 20% fat and 30% protein. Since the composition should be so exact, diabetic food must be prepared very precisely, with a great deal of attention given to exact measurements.

You really have to be dedicated to following your diabetic eating plan. Fatty and high calorie foods like fried foods and snacks between meals must all be strictly avoided. You also have to be careful not to miss any meals - this can mess up your metabolism. Eating out can be a problem, but you have to be careful.

On your diabetes diet plan, you will have to avoid a lot of foods like whole milk products, frozen and preserved fruits, honey, candy, sweets, confectionery items, your favorite desserts - instead, you must stick to healthy alternatives, like fresh fruits and vegetables and skimmed milk for your diary intake.

Wine, beer and other alcoholic beverages, red meat, eggs, mayonnaise, potato chips etc are high in fats and cholesterol. Carbonated drinks, bottled fruit juice and cooking sauces carry a high sugar content. Avoid these foods as much as possible and if you can avoid eating any at all, that's the best way to maintain your health through proper nutrition. The recommended daily calorie intake for a diabetic person is 1800 calories. To maintain this, your daily diet must be planned in advance.

Let us look at what one day on a diabetic eating plan can be like - breakfast can be quite filling and nutritious, if you have half a cup of oatmeal, about two thirds of a cup of apple juice, a slice of bread (but make sure it is wholemeal bread), a cup of skimmed milk, as long as it's not sweetened, and a soft-cooked egg. For lunch, you could have half a cup of tuna, two slices of wholemeal bread, half a cup of diced tomatoes, a teaspoon of margarine for the bread, a cup of mixed fruit for a healthy dessert and a glass of lemon tea to wash it all down with. Dinner, again, can be tasty and filling, with a slice of wholemeal bread, half a cup of mashed potatoes, either a tossed salad or a cup of broccoli and three ounces of baked chicken. You have to be careful about salad dressing, though - don't pick one off the shelf, make a low-fat, no-sugar one with olive oil and seasoning.

You need to know a good bit about what your body needs in terms of nutrition and how your metabolic system keeps you going to figure out a diabetes diet plan. You can turn to your doctor for help, and you can design a varied and nutritious eating plan that keeps you healthy and happy for a long time.
About the Author
To learn what isdiabetes diet plan and get further types of food and diabetes guidelines , please visit http://www.online-diabetes-information.com where you will find information for people with diabetes.
Rating:
Please Rate:
(Average: Not rated)
Views: 229
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources