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All About Vitamin C and Its Role

Jun 26, 2008
Vitamin C is found in a wide spectrum of popular foods, but occurs most commonly in citrus fruits such as lemons, limes, and grapefruits, as well as tomatoes. The sugar-like vitamin easily oxidizes in air and is sensitive to both light and heat.

Vitamin C is the cheapest, safest, and best antioxidant in town. If you can raise the amount of Vitamin C in cells, you may soak up enough O2- to make a long-term difference. Vitamin C is involved in the regulation of iron metabolism. Dietary vitamin C enhances the absorption of nonheme iron, but can also interact with iron to promote oxidative damage.

Vitamin C is one of fifty essential nutrients, we must obtain from food or supplements. In many cases we need more Vitamin C than our food can supply! Vitamin C is a very important nutrient. Vitamin C may work against high blood pressure (hypertension), by protecting levels of nitric oxide, a natural chemical in the body that helps relax blood vessels.

Vitamin C is also said to prevent tumors from spreading, help the body heal after cancer surgery, enhance the effects of certain anti-cancer drugs, and reduce the toxic effects of other drugs used in chemotherapy. These claims are being studied.

Vitamin C is perhaps the most famous and most controversial vitamin. Its proponents say it can "cure" cancer and the common cold. Vitamin C is important in the development and maintenance of the connective tissues of the body.

Vitamin C is also a potent antioxidant . Vitamin C is also critical during the first phase of the body's detoxification process. This process occurs in many types of tissue, but it is especially active in the liver.

Vitamin C is present in breast milk. Vitamin C intake from food is generally considered safe in breastfeeding mothers. Vitamin C is currently produced by mixed fermentation and chemical synthesis. The new enzyme provides the potential to engineer microbes to produce vitamin C by a simpler one-step process.

Vitamin C is involved in every step of its synthesis. Collagen?s final structure is amazing ? "stronger than steel wire of the same weight.".It has recently been shown that vitamin C is itself destroyed in certain reactions involved in the synthesis of collagen.

Vitamin C is also known as ascorbic acid. Vitamin C is required to synthesize other important connective-tissues including bone, elastin, fibronectin, and fibrillin. It also helps to regulate the body's ability absorb, transport, and store iron. Vitamin C is essential for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth.

Vitamin C is also important in the immune systems surveillance and defense against foreign invaders and tumor cells. Vitamin C is important in preventing cardiovascular disease by facilitating fat metabolism and protecting tissues from free radical damage with its powerful function as an antioxidant. Vitamin C is essential for the production of collagen, which is an important structural protein in the body that is found in tissues such as the skin and nails.

Vitamin C is also important for the production of the chemicals that allow impulses to pass between nerves, for the breakdown of cholesterol, for the production of bile (which assists in the breakdown and absorption of fats), for the production of certain hormones as well as for the metabolism of metals in the body (e.g. Vitamin C is a product that is prevalent in many foods and produced by an abundance of chemical companies. The chemical side of Vitamin C is what is basically addressed here.
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