Home » Health » Diseases and Conditions

Common Food Diabetic People Can Eat

Jun 27, 2008
The most basic way to treat diabetes is to modify the patient's daily diet and increase physical activity. The foods diabetic people can eat are varied. Contrary to popular belief, there are many delicious recipes to prepare foods to suit a diabetic's needs.

While Type I Diabetes is usually diagnosed in children, now we know that it does not affect only them. Type I diabetes, unlike Type II diabetes, is an autoimmune disease. When the beta cells, which produce insulin, in the pancreas, are damaged, the individual suffers from Type I diabetes. When the body becomes resistant to insulin, the patient suffers from Type II diabetes. Both can be combated through proper eating, which includes a varied diet consisting of foods like fat-free, sugar-free and fibrous food items.

Diabetes is mostly seen in people who are overweight and physically inactive. But, despite the stereotypical patient categorization, there are people who get the disease because of heredity. The lifestyle is almost always responsible for the onset of diabetes, because even if you are susceptible to it due to genes, you can still avoid it by following a proper diet and exercise regime. While diabetes can be kept at bay by using external medication to give enough insulin to the body, the first treatment method recommended by physicians is a practical daily diet consisting of various healthy food options.

In addition, they are expected to maintain a certain physical activity level, such as jogging or walking for 30 minutes everyday. The commonly followed diabetic diets consist of non-fat, non-sweetened food types. Generally, the foods diabetic people can eat are constituted of all four basic food groups in moderation. Sweets, fatty foods (including whole milk dairy) and alcohol are not to be consumed at all.

There are plenty of foods for the diabetic person and these must be included in their daily diet. The nutritional requirements of the body must be met - proteins, minerals, vitamins, fibrous carbohydrates and lots of water are essential. The fibrous carbs can come from excellent sources like wholemeal bread, whole grains and oats. Lean meat, legumes, seeds, nuts and fish are great sources of protein, and minerals and vitamins are both taken care of by fresh fruits and green, leafy vegetables. Plenty of water, at least eight glasses a day, is also necessary.

Most recipes for diabetic diet plans are prepared without creams and sauces, because these are often heavily loaded with sugar and fat. Sweet and sour, teriyaki and barbecue sauces are to be avoided at all costs.

Other items that most emphatically are not foods diabetic people can eat are red meat, cheese, butter, carbonated drinks, eggs and mayonnaise. Unsaturated fats and unsweetened foods must be opted for, instead. Once you are diagnosed with diabetes, you have a responsibility to yourself and to those who care for you to stay healthy. It is essential to talk to a nutritionist or to your doctor, understand the foods you can eat, and design a diet you can follow as a long-term plan.
About the Author
To learn what foods diabetic people can eat and receive more gestational diabetes diet tips , please visit http://www.online-diabetes-information.com where you will find information for diabetic people.
Rating:
Please Rate:
(Average: Not rated)
Views: 177
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources