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Does colon cleansing really work?

Jun 27, 2008
With our overindulgent diets, unhealthy fast foods, bad habits like smoking and drinking, our digestive systems are thrown off balance. Many people look to colon cleansing to detoxify but the question remains, is colon cleansing really safe and effective?

You may know the colon as the large intestine or as the bowel. They essentially refer to the same body part. This 1 to 2 meter long part acts to help the body get rid of the undigested waste left over from the food we ingest. After all the necessary nutrients have been taken into our bodies, what remains passes through the colon to be eradicated. These remains can be water, undigested fiber or a type of bacteria called probiotics, just to name a few.

The health of a colon is easily affected by the type of food we eat as well as the lifestyle habits we indulge in. People who are in need of colon detox generally find that their lifestyles include a regular diet of fatty, junk foods that contain high fats, salt and sugar content. Not drinking enough water, smoking and drinking alcohol excessively can also attribute to a poorly functioning colon. These factors, amongst many others, are extremely detrimental to the digestive system and colon cleansing might be an option to help improve on your overall health.

In order to detoxify your body of the toxins that are preventing the digestive system to function at normal capacity, colon cleansing is sometimes prescribed. It is known to help restore the balance of the colon because when the functional capacity of the colon slows down, toxins (in the food we consume) have more time to be absorbed into the body and eventually the blood stream. Over time, other organs can also be affected. Organs like the kidneys or the liver, for example.

Removing excess poisons from our body is a detoxification process that is aimed at helping the colon function normally again. Any procedure of this sort will almost always contain its pros and cons and it is necessary to ask, is colon cleansing really safe and effective as many therapists and health professionals claim that it is?

Assess your diet and habits to help you determine if you really need and want to go through the process of colon cleansing. There are plenty of options out there in the market and these can range from expensive therapy sessions to inexpensive do-it-yourself-at-home solutions.

It is important to treat a poorly functioning colon because if it is allowed to remain untreated, many other serious clinical conditions can develop. That is why it is important, when seeking for colon cleansing treatment, to find a professional therapist who is up-to-date with the latest knowledge, information and machines to carry out the procedure for you.

While detoxifying your digestive system is a viable option to better health, overdoing your treatment sessions can be detrimental to your recovery. In fact, bowel movements might be hampered as a result. Inserting an enema incorrectly can also damage your colon and exposure to harmful microorganisms can further weaken your system.

While many undertake cleansing their colon to treat a serious condition, there are others who look to colon cleansing as a solution to weight loss because this procedure does tend to remove excess body weight. Whatever your reason for going through this detoxification process, you must ask, is colon cleansing really safe and effective, and be comfortable with your final decision.
About the Author
Colon cleansing is meant to bring back the balance to your digestive system and to restore the healthy functioning of your bowels. While this process will contain its pros and cons, the information you collect can provide you with what you need to determine if colon cleansing is really safe and effective.
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