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Body Fat Weight Loss

Jun 28, 2008
Body fat weight loss can only occur when the energy output is more than the energy input, in simple terms your food intake must be less than your energy you use during the day. The rate of which you burn energy must be more than the food you take in.

Body fat weight loss can be achieved in a number of ways including many unhealthy ways. You want your weight loss to be natural and healthy as this is the best way to avoid many health problems later in life. Weight loss is about creating healthy eating habits and not about starving yourself.

Drinking lots of water, eating correctly and exercise are the three important things to accomplish body fat weight loss. To detoxify your body is a vital step towards body fat loss as it gets rid of the free radicals that causes your body to hold onto fat. Carbinated drinks, tea and coffee act as a diuretic and expels much needed water from your body. This causes your body to dehydrate and it signals you that it's thirsty but you read the signals as being hungry.

Eating five small healthy portions of food speeds up your metabolism which aids in body fat loss. Lessing your calorie intake and speeding up your metabolism is vital to body weight loss. Starving yourself only causes your body to hold onto fat and eating three meals a day does not speed up your metabolism enought to achieve body fat loss.

There is no calories in vegetables and they contain fiber that eliminates waste products from your body. They contain nutrients that help your body stay at optimal performance which helps you with body fat weight loss.

Snack on fruit, it has a lot of fiber and is filling. It also contains the vitamins you need for a healthy life style.

Not eating breakfast in the morning is a mistake that many dieters make. Eating breakfast at least half an hour after waking up gets your metabolism up and runnning. Every meal after that should be taken two hours later and should be small and contain a fruit or yogurt or a whole-wheat sandwich. Eating small portions of food every two hours keep your metabolism running on hight which aids body fat loss.

You keep eating every two hours until the evening meal. Your evening meal must be light and consists of one protein and vegetables. Pasta's and starches are heavy and must be avoided in the evening. All starches must not be eaten after one o clock so if you crave starches eat it as a mid-morning snack.

One thing that should not be excluded from your diet is fat. It is an important energy source and assists in muscular workouts. To effectively losse weight you need to build muscle and excercise regularly. The more muscle you have the faster you will burn fat. Fish that contains omega-3 should be eaten as this is important for a more healthy body.

Exercising starts changing your body and makes it a better fat burning machine. Body fat weight loss without exercise will make you lose bone mass and muscle. This is not your aim, combing exercise and a weight loss program is the ideal way to gain the body you want. You should exercise at least three times a week and should last for half an hour. See exercising as your body fat loss weight loss friend as it improves your metabolism and burns unwanted calories.

Walking briskly for thirty minutes a day is a good way to help you with your body fat weight loss. Cardiovascular exercise is good for your heart and increases your blood flow. Jogging, swimming, aerobics, kick-boxing, cycling are good forms of cardiovascular exercises. Exercising also increases your stamina and helps you deal with stress better. Living healthy enhances your life and you are able to enjoy life more.Body fat weight loss can only happen with knowledge of nutrition and a good exercise program.

All health professionals agree that the only way to gain any real body fat weight loss is through proper nutrition and a good exercise program. It takes self-discipline and commitment as it does not happen over night. Like all good things in life it takes times and is worth the effort you put in.

Obsession can get out of control when it comes to body fat weight loss and can create many eating disorders such as anorexia. The use of laxatives has also a become a problem and it causes havoc to the body as it steals the vital nutrients from the body.

Help is needed with body fat weight loss and the support of your family and friends is very important. To get help is easier than you think, you need not give up and just accept the fact that there is nothing you can do about your weight. For more help about how to accomplish body fat weight loss visit:
About the Author
About the author: Margaret-Ann,is a nursery school teacher. She went from weighing 75kg to 60kg in 3 months. So it can be done.
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