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Is your Lifestyle Against your Anti-Aging Skin Care?

Jun 28, 2008
You might ask yourself why your skin-aging treatment does not work the way it is supposed to. Before you become frustrated of how things are turning out, ask yourself again; what are the reasons that hinder your anti-aging skin care treatment to work? Is it your lifestyle that has been hampering the process? If that's the case, why not do something about it before anything worse happens?

Do you smoke? If you do, then it's high time you stop smoking. It is as worse as the sun's ultra violet rays when it comes to destroying your skin. And if you don't smoke, then better be that way.

Being exposed to cigarette smoke develops wrinkles and dryness of the skin due to Vitamin C exhaustion. Vitamin C is a highly effective antioxidant that keeps skin young and moisture-locked.

To make your anti-aging skin care treatment effective, do not take alcohol in any amount. Alcohol can destroy the skin permanently by making the small blood vessels near the skin's surface to swell. This situation creates a flushed appearance and broken vessels on the surface of the skin.

Both sun and cold weather exposure can seriously harm your skin. Being exposed to the sun without any protection can turn the freckles into brown sun spots, the soft skin into dry and leathery in appearance, and wrinkles and sagging increase. It also increases the risk to skin cancer. So it is very necessary to apply an anti-aging skin care product before going out of the house during the day for your skin's protection.

Exposure to cold winds and low temperatures can dry out your skin, too. So if you happen to expose yourself out in the cold, make sure to use a good moisturizer. Use a moisturizer indoors too, for heated rooms can be very drying to skin.

Include exercise in your anti-aging skin care program. It does not only help in muscle toning; it also normalizes blood flow and gives lots of energy making you happy all the time.

Lack up sleep makes a person look and feel tired, eventually showing up the signs of aging on the face first, with dark circles, eye bags, and sagging skin. Research has shown that most adults function best with 8-9 hours of sleep each night. A good anti-aging skin care will work more effectively if you get a right amount of sleep.

You cannot make your anti-aging skin care treatment unless you improve your lifestyle. Treatments may be just around the corner but practicing a healthy lifestyle will help a lot. Live a healthy lifestyle before it's too late.

You can do a lot of things in order to look your best at any age. Get rid of those bad habits and follow a healthy lifestyle. Taking good care of yourself is the most important step in your anti-aging skin care treatment. Best of all, keep your mind stress-free and it will help you look and feel younger.
About the Author
A healthy habit promises a youthful skin! Learn more about anti-wrinkle skin care and anti-wrinkle skin care treatment information and flaunt your beauty inside and out!
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