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The Difference Between a Swedish Deep Tissue Massage and Regular Massage

Jun 28, 2008
There are actually many important differences between a Swedish deep tissue massage. And, a regular massage, and which you should be aware of, whether you are training to become a professional masseuse or just want to give someone a proper massage.

What it is

Swedish deep tissue massage is one of the most popular types of massage therapies, and one that is most intense as well. The first step in Swedish deep tissue massage is to determine the goal of the massage. Maybe you are going to be working on an athlete who is going to need an all over massage, or perhaps you are just working on a specific area such as the back or shoulders.

Remember that the Swedish massage is one that focuses on providing general relaxation and so you want to make sure that the person you are massaging is soothed and comfortable. Also make sure that you compare the different strokes used during this massage because they are unique from other types of massage, and you want to make sure that you are doing it correctly.

You need to keep an eye on the speed and pressure that you are using during the Swedish deep tissue massage. It is important that you put strength into it but not so much that you causing them any discomfort or pain.

You need to use your fingertips, thumbs, knuckles, forearms and elbows, as it is a very hands on massage when compared to others where you would only use your hands and fingertips. Identify which muscles and tissues are going to be the focus of the Swedish deep tissue massage before starting so you know which areas you need to work on most and because it is the deeper muscles and connective tissues which are the focus here.

The deep tissue massage technique used here is much different from any other, and it is important that you get this technique right before you go ahead and perform the massage on anyone. The last thing you want to do is cause injury to someone and have them leave feeling worse than they did when they came to you, and although most people are not aware, you actually can really hurt someone by giving them a massage if you do it incorrectly.

The best idea, especially if you have no experience in the massage field, is to take a course or class. This way you will have a trained masseuse there working with you who will be able to show you the ropes, teach you tricks and techniques, and ensure that you are doing it correctly before you give anyone a massage.
About the Author
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