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The Benefits of a San Diego Fitness Coach

Jun 28, 2008
Having a San Diego fitness coach is a wonderful thing because it allows you to be well educated on your personal health. When you are trying to better your overall health, it is important to take the time to learn about what your goals are, how to achieve them and the correct ways to exercise. There are basically two different types of exercise: aerobic and anaerobic. Aerobic is a type of exercise that involves or improves oxygen consumption by the body. Some activities that are examples of aerobic exercise are walking, swimming, running and cycling. Anaerobic exercise refers to exercise that is intense enough to trigger anaerobic metabolism. It is very commonly used by athletes in non endurance sports to build power and by body builders to build muscle mass. There are many myths about the different types of exercise, but it is untrue that it has to be something drastic to get results. Whether you choose light activities or strenuous exercise, you will burn fat.

If you choose to do light exercises because that is what you prefer, then you will essentially be clearing out lactic acid. Lactic acid is a waste that your body produces and stimulates cell regeneration. So, if you are doing a power intensive exercise then the rate of demand for energy is high which causes the lactic acid to produce faster than normal. When lactic acid is produced at this type of rate, it does so faster than the tissues can remove it from the body so the concentration of it starts to rise. There are some things that are very important to remember to do when you are exercising and these are the types of things that a San Diego fitness coach can teach you.

The most fundamental thing you should do when exercising with your San Diego fitness coach is to control your breathing. Regardless of the type of exercise you are doing you should always maintain your breathing pattern by taking air in through your nose and out through you mouth. Other things that a San Diego fitness coach will teach is the importance of resting between sets of exercises; this gives your muscles time to rest and power back up. And lastly, always be sure to stretch before and after your workout; this will keep your body from being sore later on or even the next day in addition to safeguarding you from exercise related injuries.
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