Home » Health » Medicine

Acne - 9 Preventive Measures For Avoiding Acne

Jun 29, 2008
Acne does not have a definite cure; only treatments are available in the market. However, even if the treatments work well, the best strategy is still prevention. It takes a lot less to prevent than to treat acne infection. The primary target of preventive measures is hygiene. Here are the steps to follow:

1. Avoid washing too much. Acne is not caused by dirt all the time. Therefore, there is no point in washing the face too much. What excessive washing does is leaving the skin dry and more prone to acne. This is because dry skin will stimulate the sebaceous glands to produce more sebum that will cause more plugs in the follicle. Scrubbing too much has the same effect as washing too much. It is safe to stick with washing at most twice a day and using small grains as scrubs.

2. Avoid squeezing the pimple. This will aggravate the infection. Squeezing or similar actions pushes the bacteria deeply inside the skin. This causes more infection and added inflammatory response from the immune system. This will make acne treatment much harder and longer since the infection has reached the deeper portion of the skin. The action also damages the skin and increases the likelihood of having acne scars.

3. Avoid beauty products with alcohol. Astringents or toners with high amounts of alcohol of any type should be avoided. Although alcohol is a potent chemical for eliminating bacteria on the skin, alcohol evaporates very fast, thus leaving the skin drier than normal. Dry skin stimulates more production of sebum and makes it more pimple-prone.

4. Avoid rubbing the face. Touching the face too much or rubbing it against something else causes the skin bacteria, Propionibacterium acnes to enter the pores thus mixing with the produced sebum inside. Too much touching helps the bacteria get to the site faster than should be.

5. After exercise, shower. Exercise movements produce heat, sweat and moisture. Moisture plus heat is the ideal environment for Propionibacterium acnes to multiply. Therefore, a shower after exercise eliminates the possibility of bacteria reproducing.

6. Be careful with cosmetic choices. Cosmetics that are used on the face should be oil-free and hypo-allergenic. This prevents the development of blemishes and the clogging of pores. Removal of make-up is important since they usually block the pores of the face.

7. Be careful of the sun. Although small amounts of sunlight can improve the acne condition for a short period of time, prolonged exposures can result in drier skin and faster skin shedding. More dead cells have higher chances of clogging the pores and resulting to pimples. It is best to go out on the sun with sunblock having SPF (sun protection factor) of 15 or higher.

8. Have enough sleep. Sleep strengthens the immune system. A stronger immune system can easily fight off bacteria in the infected site. And this may help hasten the disappearance of acne.

9. Treat early. If the acne is still in the early stages of development, it is also good to treat it before the condition worsens. This will help minimize reddening and swelling of the infected area.
About the Author
The author is an online medical researcher and webmaster of Best Acne Products and Natural Acne Treatment. Related article: Natural Acne Treatment - Olive Leaf Extract.
Rating:
Please Rate:
(Average: Not rated)
Views: 118
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources