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Insomnia Treatment Can be Varied Based On Cause

Jun 30, 2008
It is believed that an estimated that around 64-million people suffer from insomnia, a sleep disorder caused by a variety of influences. Insomnia can either be transient, short time or chronic, long time. Just as there are many causes of this sleep disorder the treatment may vary depending on the affected person.

For those who suffer only the occasional bout of insomnia, treatment may be as simple as sleeping pills or those who want to remain drug free there are botanical methods to help them get the sleep they need.

Insomnia can be caused by physical pain, emotional stress, anxiety or the person's inability to allow their mind to become clear and focused on sleep. Each cause will be a different insomnia treatment to effect a good night's sleep.

The types of insomnia can be considered in three ways: sleep onset, with which the person cannot fall asleep, middle sleep insomnia, in which the person wakes up in the middle of the night and cannot go back to sleep and terminal insomnia, where the person wakes up much earlier than planned and cannot return to sleep.

There is also a difference between insomnia and quality sleep that is often confused by people seeking insomnia treatment. Another sleep disorder, such as sleep apnea may result in the person believing they slept throughout the night, but in reality was awakened hundreds of times, leaving them with the same performance problems the next day as insomnia.

Sleepless Nights and the ROOT of it

Psychological issues also make it impossible for a person's to clear their head and fall asleep. In some instances talking to a professional about insomnia therapy may help a person to clear their mind and get it in the right frame in which to fall asleep.

Person's who have suffered a recent loss of a loved one, a business failure or other major life changing event, may lie awake at night worrying about the future and sometimes the insomnia treatment includes talking with a professional about their concerns.

So if you are unable to sleep due to anxiety or pain this can be helped with the appropriate insomnia treatment for the cause, as opposed to taking artificial sleeping aids. Many of the sleep inducing drugs on the market can be adictive if used for an extended period and are not usually prescribed for patients suffering chronic insomnia unless for many years.
About the Author
Author Louise Servage works for Health and fitness ideas a website that has massive amounts of ideas on sleep apnea and sleep deprivation and also some great suggestions to help people with sleeping problems .
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