Home » Health » Fitness

Acne Pills - How to Choose the Right One

Jun 30, 2008
Fish oil, anti-acne vitamins, and probiotics are all great acne supplements that really work. Too bad most acne supplements fall short of the most important ingredients. And even if some of them have the optimal amounts, the quality of these key ingredients makes it hard for your body to absorb and next to useless. Below are three guidelines to take when choosing an acne supplement:

1. Make sure the acne supplement has scientific evidence to back up their claims.

Many acne supplements that claim to have found a secret exotic herb in some jungle are usually made up by some marketing magician. His primary goal is to sell and make money for his company, not give you real clear skin results.

Be careful of these herbal pills because many do not have the scientific research to back them up to give you acne-free skin. Look for an acne supplement with real clinical studies done on them.

2. Omega-3 supplements should come from a fish source.

Adding fish to your diet can do wonders for your acne and your overall health. But when looking for an Omega-3 supplement, make sure your Omega-3 supplement is made from fish. I am sure that the Omega-3 from flaxseed (alpha-linolenic acid) and other plant sources may help, but they are not as heavily researched as supplements made from actual fish.

Additionally, make sure that that you are getting two grams or more of the actual Omega-3 fatty acids daily and not just the fish oil. Look in back of the label and make sure that the Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) contents are high enough to meet this requirement.

Also, make sure that the capsules are enteric coated. This is because regular fish oils break down too easily in your stomach acids resulting in less of the Omega-3 absorbed in your body. When fish oil is enteric coated, most of the Omega-3 acids are released in your intestine giving you full acne fighting impact.

3. Make sure your anti-acne vitamins and minerals are easily absorbed by your body.

A famous anti-acne vitamin used extensively is zinc. The problem is that you usually find the cheapest form of zinc (oxide) in most supplements. Make sure that your zinc comes from an organic form like zinc-picolinate because your body can utilize it much more readily.

Another is synthetic Vitamin E (Dl-alpha Tocopheryl Succinate) and natural Vitamin E (D-alpha Tocopheryl Succinate). Look at the back of the label and make sure the vitamin E doesn't not contain the "L" in D-alpha because this "L" shows that the Vitamin E is the synthetic kind. Make sure you get natural vitamin E because your body absorbs it at a much higher rate than synthetic.

The same goes for chromium (make sure it is of the Chelavite type) and selenium (make sure it is of the L-Selenomethionine type) because both are absorbed up to an incredible 600% more in your body.

In conclusion, make sure that you at least follow all of these guidelines. There are many other factors for the perfect acne supplement, but start off with these three guidelines because you will soon notice a dramatic difference in your acne and skin complexion.
About the Author
Diet and acne is key to your success with acne. To find out more information on which powerful anti-acne nutrients can help permanently get rid of your acne, please visit: http://www.ClearSkinSecret.com
Please Rate:
(Average: Not rated)
Views: 169
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources