Home » Health » Fitness

The Benefits of Art Therapy

Jun 30, 2008
Art work has always held a special place in the world, and it can also be a type of therapy for individuals. It doesn't matter if you feel you have special skills in the area of art or not. The goal of art therapy is to be able to express your thoughts and your feelings in the art. This can be very useful for those that find it hard to grasp the words to verbally say what is going on inside of them.

Art therapy can be used with people from all backgrounds and of all ages. This is why it is such an effective tool. It can also be used for couples or for families instead of just with individuals. For example having each family member draw a picture of how they see the family as a whole can give some insight as to the feelings of each member.

Most therapists tell their patients to explore their own feelings and ideas in the art. The goal is to free the mind and to create what is there without questioning it. A person needs to not worry about their artistic ability. The experience can be very freeing and most people feel that a burden has been lifted as they transfer their feelings onto the paper.

Rather than just interpreting what has been drawn, the therapist or counselor will allow the creator to explain it. This is another very important part of the therapeutic process. This is important as each person can look at a piece of art and perceive it differently. Allowing the creator to share the true meaning of it will ensure that the wrong impression of the art isn't taken.

This type of therapy allows for freedom of expression. Many people find it easier to share their thoughts and feelings with the paper first. Then they aren't so isolated from them and they can continue to share them. It is a way to warm up the conversation and to allow the therapist to help the individual on various levels.

Most individuals who are enrolled in education programs to become a counselor or a therapist will be exposed to the concepts of art therapy. Some many choose to incorporate it as part of the options they have for treatment. Others will choose to specialize in this type of therapy.

There are many professionals out there that offer the option of art therapy. You may want to find out more about it so you can determine if it is right for you or someone in your family. There are a variety of techniques involved that help a person get to the root of their feels. It will take time to see results from art therapy but that is true of any type of it that is used in society.

Studies have shown that art therapy can be an effective tool to help individuals with seeing their fears, evaluating their choices, getting through a trauma, enhancing their self confidence, and even improving their relationships with friends and family members. You will find that art therapy has become more accepted as a form of treatment by many specialists.
About the Author
Cindy Browne loves everything to do with alternative health and is an author of articles about alternative medicine . Visit her site for more information on getting healthy.
Rating:
Please Rate:
(Average: Not rated)
Views: 282
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources