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What is Deep Tissue Sports Massage?

Jun 30, 2008
One of the most important types of massage to learn about is the deep tissue sports massage. This is a massage technique that is commonly used in sports and which helps the athletes to stay limber and flexible and help prevent injury.

Deep tissue sports massage is a very special form of massage, one that is typically used before, during and after athletic events, and the purpose of this massage is to prepare the athlete for peak performance. Deep tissue sports massage does this by draining away fatigue, loosening up the muscles, relieving swelling, and reducing muscle tension overall.

There are a few different massage techniques that are incorporated into the deep tissue sports massage. It is important to realize that because each sport has different demands on the body, as a result a large part of how you should give the massage will depend on the type of sport the athlete participates in.

How to Deep Tissue Massage: The Techniques

Whether you are planning to become a certified massage therapist or just want to learn how to give a deep tissue sports massage to a friend, the process is really not all that hard. The lower body is a great place to start if you are trying to learn how to give a deep tissue massage. You basically want to start by using your fingertips and then begin incorporating your hands, elbows, and knuckles.

The best idea, especially if you have no experience in massage therapy, is to get a trained professional to help you out. They will be able to help get you started, show you the tips and tricks of the trade, and make sure that you are doing everything correctly. Also, if you want to have a career in massage therapy, the only real way you are going to get a decent number of clients is by getting certified.

This means that you would have to take the required training. It will definitely be worth it all in the end, however, because massage therapy is not only a fun and enjoyable career where you get to meet lots of new people, but as well it is very financially rewarding.

The deep tissue sports massage is a type of massage well worth learning, and actually necessary to learn if you want to make massage therapy your profession. Even if you just end up massaging people you know here and there, this will be one of the best things to learn.
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