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Eating Tips For Getting The Most From A Home Fitness Program

Jun 30, 2008
Home fitness programs are an effective way to get a trim, fit body in a relatively short period of time. Eating properly along with the mix of cardio and resistance training allows users to lose weight while toning all of the hard to work areas of the body. Of course, eating is an important part of all types of exercise, but by learning how much to eat and when to eat it, you will maximize the effects of this program.

Portioning Food When Working Out

The amount of food consumed before, during, and after a home fitness program has a large impact on the success of the program. Failing to eat enough will leave you feeling weak because the high level of exercise is draining the energy your body is using to keep its basic processes going.

Eating too much food is not in your best interest either. Consuming large amounts of food causes uncomfortable side effects such as cramping and nausea that makes it virtually impossible to exercise. It also causes you to move slower hampering the overall effects of the routine. If you do not consume the correct amount of food, you lose the momentum necessary to tighten and tone your muscles during the exercise program.

Scheduling Eating

Two hours before starting your workout, it is vital to eat a balanced meal. This gives your body enough time to digest the food and convert it into the energy you will need to make it through the various exercises. Otherwise, it has the exact same effect on your body as not eating enough. If you notice that your energy level drops a short time after starting into your routine, have a quick snack a half hour before starting your exercise. If you eat a larger snack or a light meal, wait an hour before you begin the routine.

The two hours prior to exercising is also the perfect opportunity to replenish your fluid levels in order to keep you hydrated throughout the duration of the routine. Experts recommend drinking at least four cups of water before beginning your routine. Two cups should be consumed two hours before you start to exercise and the last two a half hour before. It is also wise to drink at least four times per hour throughout the program to prevent muscle cramps and dehydration.

Replacing Nutrients

Replacing the nutrients in your body after exercising is just as important as before your exercise. The lack of nutrients causes you to feel tired and groggy, making it difficult to make it through the day. This will eat away at your willpower making the routine difficult to stick with and harder to give the workout the intensity it needs. Therefore, have something to eat no more than two hours after you have stopped working out.

How much food you consume and when you eat it both have a major effect on the successfulness of the Slim in 6 program. Although it will produce the desired effects on its own, changing your eating habits to match your routine will help you see the results sooner.
About the Author
Author is a freelance copywriter. For more information on Slim
in 6
visit http://www.extremebodyworkout.com.
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