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Reflexology Treatments and Their Benefits

Jul 2, 2008
Reflexology treatments provide numerous benefits, but what is reflexology and why should we consider using it?

Living in the modern world provides people with plenty of challenges, one of which is how to stay fit and healthy. As a society we are often over worked, tired, stressed out and quite simply, just do not take care of ourselves. But there are technologies in place to combat all of these problems.

One such technology is a therapy called reflexology, so named because it massages certain reflexes or pressure points in the hands, feet, and ears that correspond to different areas of the body. For example, a reflex in the hand may bring about relief in the back muscles or relieve discomfort in the knees. Reflexology is a holistic treatment, meaning that it is a natural treatment. More and more, it is being found that the answer to keeping people healthy can be found in natural healing and not in the use of harmful drugs.

Reflexology works by stimulating the reflex points in the hands, feet, and ears. These areas are connected to all parts of the body, including the muscles, tissues, and organs. By applying soft pressure to these areas, the coinciding part of the body is harmonized and cleansed. Reflexology treatments work because they relax the body while relieving stress and encouraging the body to heal itself by removing congestion in the affected areas.

After their first reflexology treatment, most people will probably think they have been to the spa instead of therapy. A visit will usually start with a one on one consultation with a trained reflexologist. The patient will be asked to either lie down or remain sitting, depending on where the treatment needs to begin. Then the reflexologist will knead the hands and feet, applying gentle pressure to the areas that accompanies the part of the body that needs relief. Patients might need more than one treatment to accomplish all that their body needs.

The benefits of reflexology are plentiful. They include pain and stress relief, increasing blood flow and harmonization, and eliminating toxins. Here are more details of how reflexology helps some of our more pressing health challenges. Stress can manifest itself in different ways in the body, often times most obviously in tension headaches, migraines, constipation, and acne. Reflexology can help by relaxing the hold stress has on the body and soothing the symptoms away. Another benefit of reflexology is natural and effective pain relief. Pain is often a warning sign that your body sends out when something is wrong. All too often, pain occurs as a side effect when the body is repaired, either by drugs or surgery. Reflexology can help relieve this pain by guiding the body to heal itself by releasing endorphins into the body.

People with problems such as asthma, bronchitis, premenstrual syndrome, and other health issues have also seen great improvements with reflexology treatments. However, a patient need not wait until they are sick to find a trained reflexologist. Let your body experience the benefits of reflexology, proven to be one of the best alternative therapies for keeping the body healthy.
About the Author
More information on reflexology, reflexology videos, and other alternative health therapies can be found at Self-help-alternatives4healing.com
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