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Swedish Massage Effectively Performed in Massage Chair Recliner

Jul 2, 2008
Massage chair recliners have come a long way over the years from simple vibrating chairs to very sophisticated massage chairs with heat, music and various massage therapies. One of the most basic massage techniques is known as Swedish massage or classic massage. The Swedish massage was developed in the 18th century by Henrik Ling. Swedish massage is very effective in allowing the body to absorb more oxygen.

In our daily lives we run up against stress. It just seems to come with our day to day challenges. When we work under pressure, we start with mentally putting pressure on certain areas, some positive, some negative. The negative ones start fear reactions which tense up the muscles. We can become stressed on a mental level and also on a physical level. If this stress is allowed to build up, it begins to effect other parts of the body.

Swedish massage was developed to help relieve the daily build up of stress in the body. The Swedish massage technique can alleviate pain, aches and soreness. Swedish massage is considered one the most basic massage styles and helps to alleviate and remove the tension, anxiety and pain on a periodic basis to improve well being.

There are 6 main elements that constitute Swedish massage. These elements include tapottement, effleurage, petrissage, friction, vibration and traction. Tapottement makes use of both tapping and chopping to loosen muscles. Effleurage makes use of long sweeping strokes along muscles. Petrissage makes use of kneading and squeezing actions. Friction is used to apply heat helping blood flow and muscles relaxation. Vibration makes use of shaking to help loosen muscles and alleviate tension. Traction makes use of pulling and stretching the major muscles.

These 6 techniques have been integrated into the best massage chair recliners on the market today. These massage recliners uses different mechanical components to accomplish these massage techniques. Effleurage is performed by rollers in the chair back and covers the neck, shoulders and back. Petrissage is performed by the rollers moving toward each other in a pinching or kneading movement. Friction is accomplished by adding heating elements in the chair to warm up areas of the body. Tapottement is performed by the rollers doing a rhythmic tapping action. Traction is used in the lower body by mechanically raising and then lowering the footrest to stretch the lower body out. Vibration is performed by the placement of vibrating motors in strategic locations in the chair.

When looking for a massage chair recliner, make sure the model you see performs all 6 techniques. Both Panasonic and Omega Massage have the most advanced massage chairs. The Omega Montage Elite massage chair can perform all 6 elements. The Panasonic Real Pro Elite is the next closest, but is lacking heat, so it has 5 of the 6 Swedish massage elements. The Omega Montage Elite massage chair has full body heat capabilities to deliver the Friction element. The effectiveness of each element varies by model and manufacturer. So try out the Omega Montage Elite or the Panasonic Real Pro Elite for the best massage chair for Swedish massage.

Back in the 18th century, Mr. Henrik Ling, who pioneered the Swedish massage, might not have imagined his techniques would be integrated into a massage chair in the 21st century. As he might not of thought his massage would be offered in spas around the world. However, Mr. Ling recognized that Swedish massage must be performed on a routine or periodic basis to release built up stress. If tension is left unchecked, then further damage to the body continues. Relieving this build up is critical for the health and well being of an individual. Mr. Ling would be happy to see people getting his massage therapy on a routine basis with a massage chair recliner.
About the Author
Searching for the Best Massage Chair to meet your demanding massage therapy needs? Find relevant Massage Chair Article s for the premier massage chair brands like Omega Massage, Sanyo, Panasonic, and Human Touch.
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