Home » Health

Stop Snoring Through Excercise

Jul 2, 2008
Lately it would seem that exercise is being hailed as a cure or remedy for just anything and everything. This a lot do with the fact that doctors are learning more and more about its benefits and how it can improve your overall health, but can exercise actually help to stop snoring, and if so, what type of exercises work and are there any in particular that one should be wary of?

One of the reasons that you can use exercise to stop snoring is that exercise helps to increase your blood circulation and improve your breathing as well. Snoring is usually caused by very dry skin and other membranes in the mouth and throat vibrating against the air passing over them when you breathe through your mouth. But if you exercise to stop snoring this means that these membranes are getting more fresh blood and more often.

Fresh blood to any tissue means that it's going to be healthier and more hydrated. Blood also works as something of a trash pick-up service for the body, taking away dead cell and other irritants. A person can exercise to stop snoring because this increase in blood flow will help remove dead cells from these membranes so they're less likely to vibrate.

You can also exercise to stop snoring because exercise strengthens you lungs and entire respiratory system. Some sounds that we make during the night and which we attribute to snoring are actually gasping, choking, wheezing, and other noises that weak lungs and a weak respiratory system will make. If you strengthen your lungs your breathing will improve generally - even while you are asleep. So you may think that you are going to exercise to stop snoring but technically you're exercising to stop these other noises that we incorrectly call snoring.

What kind of exercise is best? Usually anything that involves aerobic activity, as long as it is heavy enough to increase the heart rate, will do. Even walking is a good exercise to stop snoring if you're currently very sedentary. Of course, you never want to overdo and should absolutely speak to your doctor before doing any heavy exercises or rigorous physical activities, but don't assume that you need to be running marathons or climbing mountains. Virtually any exercise to stop snoring that you choose will help strengthen your lungs, increase your blood circulation, and so help with the condition.
About the Author
If you need help with snoring and would like more information about stop snoring excersies and general snoring remedies please visit our website.
Rating:
Please Rate:
(Average: Not rated)
Views: 140
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources