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Stop Drinking Advice...Find Out How You Can Quit

Jul 2, 2008
If you are trying to prevent yourself from drinking too much alcohol at social gatherings or even in your daily life, there are certain things you should know about how to live a life that is balanced and alcohol-free. Here are a few ways that you can keep your alcohol intake under control. One of the best things you can do to monitor your drinking is to plan your social life carefully. If you want to stay away from alcohol, try to make sure that you are not always in tempting settings where alcohol is served. If you usually go to lounges and parties where there is a bartender or cocktails, try going to the movies or pack a picnic instead. Not only will this give you and your friends something different to do when you go out, but you can be sure that you won't have to deal with the pressure of drinking if you feel it may get out of control. In addition, the people that you are hanging out with won't be drinking either, which takes the pressure off tremendously.

How can I stop drinking? There are many ways to help yourself stop drinking. You do not have to drink when other people drink. If someone gives you a drink, it is OK to say no. Stay away from people or places that make you drink. Do not keep alcohol at home. If you cannot stop drinking, GET HELP. You may have a disease called alcoholism. There are programs that can help you stop drinking. They are called alcohol treatment programs. Your doctor or nurse can find a program to help you. Even if you have been through a treatment program before, try it again. There are programs just for women.

On another note, you may also want to cut salty foods from your diet. Why? Simply because salt (or sodium) cause your body to retain water, which will also make your love-handles look worse than they are. So, avoid using extra salt on your food and also avoid processed food as they generally have high sodium content. Drinking a lot of water helps fight against those love-handles as well as it helps you metabolize your stored body fat into energy. Not to mention that it will help reduce your appetite and keep your body hydrated. In any event, you don't have to keep your love handles forever. All it takes are some adjustments in your daily intake with the addition of regular exercise. This will help you lose weight overall along with your love handles, and increase your well-being. A final note, this advice is solid for both men and women

Different types of rehabilitation centers cater to different types of needs. You will have to decide what kind of rehab program and center you want to work with in order to aid alcohol recovery. Most alcohol rehab centers offer both inpatient and outpatient facilities, and your doctor should be able to advise you on the best kind of treatment for you. Outpatient alcohol rehab treatment is similar to any other kind of outpatient treatment, where the patient has to go and consult the doctor and get medications while living outside medical premises. In case you plan to go in for outpatient alcohol recovery and treatment, then you will be required to report to your rehab center for help, support, guidance and medication while carrying on with your normal life. On the other hand, if your doctor advises inpatient treatment, then you will have to get yourself admitted to the alcohol rehab center for a certain period of time for alcohol recovery and treatment. You will be monitored throughout the day and night and any withdrawal symptoms that you have will be treated then and there.

Fetal Alcohol Effects or FAE causes fewer problems but the issues are still serious. Children born with FAE may face a lifetime of handicaps that will limit their potential. These children often need special care throughout their lifetimes. If this is not enough to convince you that drinking alcohol can be dangerous to an unborn baby, here are some other possibilities. A baby affected by alcohol may have a small body size and weight. He may develop at a slower rate and have problems catching up to other children his age. He may be born with a deformed sternum and ribs. A curved spine and hip dislocations may be present as well as missing, bent, fused or webbed fingers or toes. He may have limited movement in his joints and small eye openings. Babies who have mothers who drink alcohol during pregnancy may be born with facial abnormalities, small jaws, thin upper lips and short, upturned noses. They may be nearsighted or have drooping eyelids. The ears are sometimes low-set or poorly formed.

Your general health and quality of life will be improved if you stop drinking. In addition, those who live with you and care about you will see an improved quality of life if you stop drinking alcohol. Alcohol abuse or dependence has a number of serious health problems that can be reduced by discontinuing your bad habits. It also decreases your risk of getting into an alcohol related accident that can injure yourself or others around you. Relationships with parents, children and spouses will also be improved by cutting back on your drinking habits. Children and teens in your household will have great benefits by seeing your good role model and behavior example.

Alcoholism differs from alcohol abuse in that a person who abuses alcohol does not display a loss of control over their drinking. An individual who abuses alcohol may act irresponsibly while under the influence. They may also put themselves and others in danger by driving or operating machinery while drinking. Relationships may suffer, as with alcoholism and work performance may become careless. While alcohol abuse differs from alcoholism, it can be a serious problem and should not be ignored. There are many symptoms of alcoholism. Many of the symptoms of alcohol abuse are also displayed by those suffering from alcoholism. Some symptoms include drinking alone or secretly (hiding the fact that they are drinking), memory loss (also known as "blacking out"), ritually drinking at certain times during the day and becoming irritable when this ritual is disturbed, feeling the need to drink to feel normal, loss of interest in relationships or activities that were once enjoyed, experiencing financial, marital, or legal problems caused by drinking, building a tolerance to alcohol or experiencing withdrawal symptoms if alcohol is not available. These symptoms are just a few of the possible symptoms that could be displayed by alcoholics.
About the Author
Discover how to quit Alcohol Written by Ed Philips and Quit Alcohol Now.
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