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5 Tips For Panic Attcks - Cure Yourself Naturally!

Jul 4, 2008
Panic attacks are not a problem if you learn certain tips. I'm going to provide you seven 5 tips which really help you to over come panic attacks.

They are...

1. Know Your Inner Self-Talk

Your thoughts have lot of power. But negative thoughts are very harmful. They affect your mood, create pain and mental illness.

So you should be aware of your inner 'self talk'. Observe how your mind reveals the thought flow. Don't involve with it. Just stant neutral as if you were watching traffic.

Initially, you will find it difficult to hear and bear the 'inner voice'. But you have to listen to the self-talk as if you were listening to some one else. This is a great practice to empty your negative thoughts which create panic attacks.

Most of your negative self-talk is false, irrational and self defeating. You need great patience to realize that you are not 'the inner voice'. Once you know this and practice staying neutral, you can eliminate panic attacks by the roots.

2. Be Optimistic

Be optimistic if you feel it difficult to stand neutral and endure the pain. Every time you get a negative thought, don't react to it immediately. Look at the situation from all the positive angles. Think and imagine positively.

Substitute your pessimistic or negative thoughts with positive and motivating thoughts.

3. Focus On Breathing

Whenever you feel anxiety and panic attack, turn your focus immediately onto your breathing. You have to breathe at slow pace. Shallow breathing increases anxiety or panic attacks.

So deliberately take deep breaths from your diaphragm (abdomen). Breathe slowly and deeply. This tip work wonderfully.

4. Learn To Relax

Practice relaxation techniques. For example, Jacobson progressive relaxation technique, meditation and self-hypnosis. These will provide you perfect relaxation. And you can also do certain yoga postures like 'corpse pose' for instant relaxation.

5. Change Life-Style

Your lifestyle also affects your stress, anxiety and panic attacks. So you need to bring some changes into your life. You should stop taking tea, coffee, alcohol and sugary carbs etc. Always remember that 'self help is the best help.'

Hopefully, these five tips will get you back peaceful life! Follow them and enjoy your life happily!
About the Author
Click Here To Discover The Most Useful Methods For Coping With Anxiety. And Also Find How The Linden Method Works For Treating Anxiety And Panic Attacks.
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