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Lose Pregnancy Weight Fast - 5 Useful Ways To Burn the Fat

Jul 4, 2008
Moms who want to lose weight after giving birth can do so by exercising. The goal is to find the most effective ways to reduce your workout time and increase your metabolism, to get a lean, fit body.

1. Resistance Training

The type of strength training that works to strengthen your lost muscle mass is called resistance training. It essentially increases muscle density and hence makes your muscles lean. Resistance training requires simple equipment such as an exercise ball, dumbbells or cable weight machines. You can also use your body weight to do lunges or squats to work your muscle groups. Strengthening your muscles will increase your metabolism and your ability to burn the baby fat more quickly.

2. Include Compound Exercises

In order to maximize your body's ability to burn the baby fat, you have to recruit as many muscle groups as possible. Compound exercises do just that. It is a form of exercise that engages several muscle groups and this increases the demand for more energy and therefore burns more fat. Doing lunges with dumbbells, for example, works the muscle groups of the leg, back, arms and buttocks.

3. Aim for a Full Body workout

Muscles are paired. You can lose the pregnancy weight efficiently when you work the upper and lower body in your workout session. You can do this by alternating your lower body and upper body exercises. This keeps your heart rate elevated and your metabolism in the fat burning zone. Remember, the more muscle fibers you stimulate, the more fat that your body will burn and this will help you to lose pregnancy weight fast and get you lean and toned.

4. Reps Low and Rests Low

Too much of a good thing can sabotage your progress to trim your tummy. Resistance training is a good thing but you need to know when and how to do the exercises in order to extract the maximum benefit. Research suggests that to build lean muscle and thereby burn the most calories during a workout, you should perform each exercise between 8 to 12 reps at your best effort with rests between each set between 30 to 60 seconds. This will result in a decrease in your workout time and an increase in calories burned.

5. Do Cardio in intervals

Only focusing on cardio as the answer to losing the baby fat will leave you frustrated and getting nowhere fast. Cardio burns calories, as does any form of exercise. What you have to realize is that cardio works on building your heart and leg muscle endurance.

The more lean muscle tissue you have the more your body is able to burn fat more efficiently. Therefore, you should cut down on the amount of cardio you do and try to incorporate some strength resistance training into your workouts so that you can take advantage of both of them.

Knowledge is power. Now you can put into effect these tips into your workout routine to lose your tummy. But you are more than just pounds of post-pregnancy weight and life-long weight management goes hand in hand with a healthy lifestyle. Losing pregnancy weight is only one of many aspects to living well. The realistic way to look at any weight loss endeavor is to ensure that you are able to maintain a balance between of how you work, play and love you and yours.
About the Author
Ready to get healthy? Visit Teresa Brown's blog for extra information on how you can burn the baby fat and lose pregnancy weight fast for the long-term.
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