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Reduce Belly Fat Quickly

Jul 5, 2008
If you are trying to reduce belly fat in your abdominal region, you need to start looking at weight loss in a different way. You can't just lose weight in one area of your body. You just can't spot reduce.

Sadly, as you lose weight, your trouble spots will probably be the last areas to reduce in size.

So don't be surprised when you start losing weight to see it coming off of areas you didn't expect. For example, when I start losing weight it always comes off my face, neck, hands and calves first.

You need to be realistic about this fact and be patient with yourself. That belly fat will eventually come off as you keep up with a healthy diet and exercise plan.

One of the most important things you can do to help you lose weight is to build muscle. The more muscle you have, the more fat you will burn. Before you know it you will be able to reduce your belly fat enough to see that six pack.

Unlike fat tissue, muscle is active tissue which means that it needs calories to be maintained. The fat storage on your body is meant for survival.

If you were starving your body would not feed off fat, instead it would eat your muscles first. This is why cutting too many calories can actually back fire on you.

So keep in mind that as you build more and more muscle mass your body will turn into a calorie burning machine.

Another point to thing about is how active you are. The more active you are throughout the day the more you can eat without gaining weight. The same rule applies with muscle mass.

Some people say that a pound of muscle weighs more than a pound of fat. This is not true. A pound weighs a pound no matter how you weigh it. The only difference is a pound of muscle is smaller than a pound of fat because it is more compact, plus it gives you the added bonus of calorie burning.

Two women right next to each other who weigh the same amount, but have different fat ratios will look considerably different. The one with more fat will be larger than the one with more muscle.

Instead of only focusing on weight, you should also look at fat percentage. This will give you a better idea of how in shape you really are. The numbers on the scale only say a little bit.

As you reduce belly fat, think about the several components that play into weight loss.
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Before you start to Reduce Belly Fat make sure to visit Belly Fat Diet for the Belly Fat Diet Plan that is right for you.
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