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5 Easy Quick Ways to Lose Weight

Jul 6, 2008
If you want easy quick ways to lose weight - then be prepared to make some changes to the way you eat and live. Unfortunately, like most things there are no quick fixes - it requires self determination, planning, knowing what you need to do to make it happen and taking action. Fact is fat loss is not easy - but if you are armed with the right steps and be willing to make lifestyle changes - you will lose weight easily. Below are 5 easy quick ways to lose weight-

1. Doing the same workout can get pretty boring - Make it a point to switch up your activities. Try biking, yoga or any kind of out-door sports to stimulate more interests and motivation. These kinds of activities are great for a total body workout, and effective to reducing body fat.

2. Healthier cooking methods - don't throw your cookbooks. Just change methods and ingredients to reduce saturated fats in favorite recipes. So instead of deep frying, roast in the oven on a lined tray or grill tray. Crumbed fish, chicken and oven fries ca all be cooked in the oven rather than deep fried. Stir fry using reduced salt stock or oil such as canola, sunflower, soy bean, olive or peanut oils.

3. When you focus on just one kind of workout - cardio or strength training - in one session, you get limited results. Instead alternate between a resistance and cardio exercise in one session. Training this way is great for upping the intensity and burning more calories.

4. Whole-grains - like bulgur, amaranth, buckwheat and barley - are delicious and healthy. New nutrition studies revealed that they cut heart disease risk by 21 percent and diabetes risk by 30 percent, and that antioxidants in grains reduce inflammation in the body, protecting against diseases like asthma and arthritis. What's more, they're rich in fiber and B vitamins. And on top of all that, whole grains are digested slowly, so they keep you fuller longer, helping you keep your weight in check.

5. Unfortunately, plateaus are a routine in weight loss. Try eating dinner earlier, so you can have a longer period overnight without food. Have a day off each week when you eat whatever you like to kick start fat burning. Finally if the plateau has gone for longer than two weeks, you may need to consume more food to fuel your body to exercise at the level you have set for yourself.

The above 5 tips are just some of the easy quick ways to lose weight. The rest is up to you to make the changes to the way you live and eat. Make it a point to commit 2 positive changes a day, like eating more 1 piece of fruit or drinking one less soda. It's worth it!
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