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Which Ab Exercise Program

Jul 8, 2008
Your choice of ab program is an important one, and it can be difficult. Make sure to make the decision in consultation with your health care provider. Remember that a good weight loss exercise program should be combined with healthy dietary changes, as well. It doesn't matter if your aim is to maintain your current weight or to lose weight.

Prior to beginning a ab exercise program, you should decide what your target body weight is, and how much weight you want to be able to lose. You can then commit to an exercise plan that will help you lose the amount of weight necessary to achieve your goal. As you set your overall weight loss goals, you should also create mini goals to help you stay on track with regular exercise.

A personal trainer can be hired to assist in developing a ab exercise program. You can also make your own work out plan schedule by searching for online tools. Another option is to buy a ready made exercise plan like a computer program, chart, or book. These items can aid in tracking the goals for your exercise and diet.

By far, the best weight ab program includes cardiovascular work out sessions. Try incorporating cardio exercises into your daily routine as much as possible by walking, running, or biking. Once your body gets acclimated to doing cardio, it shouldn't be hard to do this type of exercise five or six days per week in sessions of 20-25 minutes.

For some, a challenging weight loss exercise program such as strength training may be more beneficial for burning fat and calories. Strength training also builds and tones muscle through exercises such as curl ups, ball squats, or push ups. Even beginners can ease into a strength training program by starting off with 16 reps of any one of these exercises each day.

To keep your body from becoming bored of the workout you should alternate forms of weight loss exercise programs. It is also beneficial because your muscles will keep working and not expect the same things. For the greatest results you should alternate weight training exercises with cardio and train different muscle groups on different days.

You can supplement your ab exercise program by keeping journals that track which foods you eat, how much exercise you get, and how you feel. You should stop exercising immediately if you feel faint or dizzy. As you gradually increase the amount of exercise you do, you will also increase your strength and endurance.
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