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Four Necessary Components For A Successful Home Fitness Program

Jul 8, 2008
When looking for a home fitness program, it can be hard to decide which one will work best for you especially with thousands of workout videos all claiming to help you achieve the same results. When it comes to choosing the right program, you need to look past the hard bodies and bright labels to see what types of fitness are included in the program. In order for a home workout program to improve your coordination, balance, and strength as well as your agility and speed, it needs to include four main components.

Strength Training

In order for a home fitness program to build up the amount of force each muscle can put out at any given time, it has to challenge each muscle constantly by including a variety of movements as well as an increase in resistance. A home workout program that utilizes the concept of muscle confusion is especially helpful. This method causes your body to adapt to different movements constantly eliminating the 'plateau effect.'

Endurance Training

Instead of dealing with the amount of strength each muscle has, muscle endurance is how long a muscle can exert its force before it becomes tired and begins to weaken. For a home workout program to achieve this portion of your fitness goal, it has to contain a series of repetitive movements that will increase the amount of energy produced by your body. As a pleasant side effect, these movements are also responsible for improving the health of your cardiovascular system while getting rid of unwanted pounds.

Flexibility Training

Before starting to use workout videos or home fitness program, you should warm up in order to stretch the muscles and tendons in your body to allow them to move more easily and prevent injury. This means you are improving your flexibility, which is the extent of motion the joints in your body are able to demonstrate. In order to increase your level of flexibility, however, a home workout program needs to include specific stretches that challenge the joints and muscles to move more effectively.

Cardiovascular And Respiratory Endurance Training

Because your body uses oxygen and your blood to distribute the energy in your body, improving your cardiovascular and respiratory systems are vital to any home workout program. To improve these systems, the home fitness program will need to hold your heart rate at its target for at least thirty minutes each day. For the best results, be sure to include this component into your routine a minimum of three times each week.

An effective home workout program needs to improve the quality of your muscles, heart, lungs and flexibility in order to improve your body composition and make you physically fit. Taking an extra look at home fitness programs such as P90X will help to eliminate wasting time and becoming disappointed when it doesn't work.
About the Author
Author is a freelance copywriter. For more information on P90X, visit
http://www.extremebodyworkout.com.
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