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7 Killer Ways to Use Brainwave Entrainment To Build Brain Power

Jul 9, 2008
After years of using brainwave entrainment, I've been profoundly affected by the wonderfuls results it has given the people who use it and the many ways this Brain Boosting technology can be applied. While at a general level, Brainwave Entrainment uses pulsed or patterned sounds to synchronize your brainwaves to optimized levels, there are a variety of entrainment methods and systems, some of them are incredible. Listed below are 7 killer ways you can apply brainwave entrainment to live a healthier, more productive and happier life, often in only minutes a day.

- For Relaxation. Obviously, being relaxed is important for your health (and can help limit high blood pressure in some people according to many studies). I've also found brain entrainment programs can help with depression.

- Easily Concentrate and Focus. Stop and take an entrainment break and get back in your groove whenever you find your day getting hectic. With just one or two entrainment sessions a day you can remove that mind noise and concentrate on exactly what you want to get accomplished. You may find your productivity going through the roof.

- Become a Master Learner. Eliminate stress (a leading cause of declining memory) and turn your mind in to a memory machine by listening to your entrainment programs. I suggest listening to them before and after you study and before you go to bed. Soon you'll find you retain information much longer and learn faster.

- Easily Get a Full Night of Sleep. Just before you go to bed, listen to a relaxing entrainment audio. You'll find any lingering problems just melting away, you'll relax and before you know it you'll be on your way to a deep, restful sleep.

- Solve Problems and Become More Creative. If you have some intense problem solving to do or the need to develop creative ideas, use brainwave entrainment between your focus sessions. You'll find yourself able to think more clearly and, if you are like me, may find that ideas just begin to pop out of your head during or after your entrainment sessions.

- Reprogram for Goals or to Change Unwanted Behaviors. Identify what you want to work on with a focus on positive outcomes (on what you want, not what you don't want). consider creatin affirmations, goals, and supporting visualizations. Listen to your entrainment audios two to three times a day and repeat your affirmations, goals also using visualization. Do this every day for 21 days (or longer if necessary) and you may see some incredible results.

- Promote a Healthy Body. Whether you are just in to casual exercise or an athlete, entrainment programs are a great way to recover after a hard workout (and you can also use them to mentally rehearse your performance). You'll find yourself refreshed and able to get on with your other activities with minimal fatigue. As noted earlier, using entrainment for relaxation and elimination of stress can have may health benefits. You can also use entrainment and visualization to promote healing and to prevent illness.

Try it out for yourself and see how it works for you. You can find an excellent brainwave entrainment program at the link under my name below.
About the Author
For a great resource around for a complete brain entrainment program with many high power applications check out Optimindzation to develop your
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