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Natural Remedies for Depression

Jul 10, 2008
Depressive disorder is a mood disorder can interfere with an individual's ability to function on a daily basis. Some people seek help from their physician who prescribes antidepressants. However others prefer to find natural remedies for depression.

Amino-acid-supplements-are-nutritional-supplements that are commonly used as one of the natural remedies for depression. These are taken in conjunction with other lifestyle modification including dietary changes as well as other vitamins and minerals. Taken on their own these natural remedies are relatively ineffective and need to be combined with program approach.

Some people have had success in overcoming bouts of depression without using the amino acid supplements. These individuals found that vitamin and mineral therapy were perfect natural remedies for depression. People can become depressed if they are suffering from vitamin and mineral deficiencies. These individuals fair well simply using supplements to replace the deficient elements in their systems.

Vitamin B6 is a commonly used supplement that is among the most popular of the natural remedies for depression. This vitamin works with the body's nervous system in the processing of serotonin. Serotonin is directly linked to depressive disorder. Taking vitamin B6 often experience much relief when using serotonin.

To counteract different depressive states Folic acid should be considered. A deficiency in folic acid may be a result of stress (both physical and psychological) or excessive alcohol consumption. Adding folic acid to your natural remedies for depression may yield great results.

Other vitamins and minerals that are used as natural remedies for depression include vitamin B12, vitamin C and magnesium. Each of these vitamins and minerals are important in helping the body function normally. A normal body is one that has enough nutrients.

Other natural remedies for depression come in the form of herbal supplements. Two popular herbs that are used to treat depressive disorder are St. John's Wort and Ginko. These two herbs have been reported to elevate mood as well as increase energy in many individuals.

Light therapy is a useful treatment for certain kinds of depressive states. A person who suffers from seasonal depression may find great relief from using light therapy during the winter months. Some people prefer to avoid pills and supplements all the way around. These individuals seek other natural remedies for depression.

Depression is a serious condition. Make sure that you discuss these natural remedies for depression with your physician before trying to treat the condition yourself. No one should experience a depressive state alone.
About the Author
Vanessa Herremans writes for Coffee Everything, for more articles please visit CanAm College
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