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How to Quit Alcohol

Jul 11, 2008
Anyone has the ability to stop drinking as soon as today. The first step is up to you. You can consult your doctor, contact a support group, or even just set a date as a goal to be the day that you set aside the bottle for good. Make sure though that while many can stop drinking on their own, if you feel you are unable to do this, seek medical help that can at least help you manage your physical symptoms of withdrawal.

If you believe you have an addiction to alcohol, consult your doctor on if you need to detoxify from alcohol while under medical supervision. Your doctor can prescribe medications to help you overcome the symptoms of alcohol withdrawal. Other medicines are available later on to help you stay sober. With help form a physician, withdrawal from alcohol becomes safer.

Quitting Alcohol Can: Prevent or decrease health problems that worsened by alcohol use, such as liver damage. Prevent harm to your unborn baby if you are pregnant. Reduce related family issues or relationship problems. Increase your ability to be productive at work, school, and home. Reduce legal problems that you might have as a result of misuse of alcohol.

Education and emotional support are important when you stop drinking, particularly if you abuse alcohol or are alcohol-dependent. There are many resources available for support when choosing to quit alcohol:

Alcoholics Anonymous (AA) - Alcoholics Anonymous holds meetings all over the world to support those who have made a commitment to overcome drinking. The groups consist of people who have had alcohol use problems, and you can choose to remain anonymous.

If you want to stop drinking, you can seek help with any of the following: Alcoholics Anonymous (AA), your family doctor or counselor, a local hospital or alcohol treatment facility, or a local or national alcohol treatment hotline, which you can find in your local phone directory.

Alcoholics Anonymous (AA) organizes meetings all over the world to help those who have a desire to stop drinking. You can also receive education, information, and support to help you stop drinking by asking your doctor, calling an alcohol treatment hotline, or asking your local hospital or alcohol treatment facility.

Alcoholics Anonymous (AA) organizes meetings all over the world to help those who have a desire to stop drinking. You can also receive education, information, and support to help you stop drinking by asking your doctor, calling an alcohol treatment hotline, or asking your local hospital or alcohol treatment facility.

Stopping alcohol use can improve your overall health and quality of life. It can also raise the quality of life of those you live with and people who care about you. You lessen your chances of experiencing serious health problems associated with alcohol abuse or dependence for years to come. Your chances of injuring yourself or others in alcohol-related accidents are also reduced. You might also improve relationships with your parents, children, and spouse or other close loved ones. Choosing not to drink shows responsible behavior serving as a guide for younger people, particularly children and teens.

Again, you can take steps today to stop drinking. Remember that your first step might be to contact a support group, see your doctor, or set a date in the near future to stop. While some people can stop drinking on their own, others need medical help to manage the physical process of withdrawal. It is up to you though, to take that first step.

If you think you have an addiction to alcohol, talk to your doctor about whether you need to withdraw from alcohol under medical supervision. Your doctor can give you medicine that will help you safely withdraw from alcohol. Other medicines might be prescribed later to help you stay sober. With a doctor's help, withdrawal from alcohol is safer.

Continuing to drink alcohol, even if you cut back the amounts, can still leave problems with your relationships, lead to decreased job performance, health conditions and possibly legal consequences (such as being charged with drinking and driving). Any time alcohol interferes with your capability to carry out daily tasks or with daily functions, you might need to stop drinking in any amounts.

When choosing to drink alcohol, even when experiencing all of the problems discussed, only more trouble awaits you. Many times what lies ahead is even more painful and severe and can destroy your life and those around you. By stopping drinking altogether, you can ensure that this outcome will not happen.

Identify your reasons. Make a list of the reasons you want to stop drinking alcohol. You might want to ask a trusted friend or family member to help you make the list complete. Keep this list so that you can renew your commitment from time to time.

Make a plan. Set a date to stop drinking. Complete a plan to stop drinking alcohol. Post it in a place where you can see it often, such as on your refrigerator door or bathroom mirror. You might want to put it in more than one place. You also might want to put it on a card and keep it in your purse or wallet.

Share your plan with others. Discuss your plan with your family members and trusted friends. Let them know how they can help you to be successful.

Evaluate your progress. In your plan, identify when you will evaluate your progress. Try a plan for 30 days so that the new behavior becomes a habit. Review your reasons for stopping alcohol use. Write down the benefits that you are seeing. If you drank after successfully stopping (relapse), it does not mean that you have failed. Relapse is common. Begin again, using your experience to help you learn how to stick with your plan this time.

Continue your new behaviors. After trying this plan for 30 days, try it for another 30 days. Like anything else in life, it is not easy to change behavior, even when it might be in your best interest. But the more you practice new behaviors, the more likely it is that they will become habits. If you try this plan but are not successful, talk with your doctor about other ways to stop drinking alcohol.

Avoid stumbling blocks. Many things can interfere with meeting your goal to cut down on or stop drinking. You might need to choose new friends or a new lifestyle if your current life revolves around alcohol use. To stay focused on your goal and succeed, see ideas to help you stop using alcohol on your own.

Attend a self-help group. Some people attend self-help groups to help them stick to their plan to cut down on or stop drinking. If you are not sure whether a self-help group is for you but would like to try, go to a group at least 3 times before you make your decision. There are different types of groups (such as men or women only, discussion, and speaker). Go to another group if the first one does not fit your needs.

Reward yourself. Use the money you once spent on drinking to do something enjoyable with your family or friends. Go out to eat, catch a movie, or play sports or a game.

Any factor is correct as a reason to quit alcohol. For some it is health or relationships, for others it is job performance or legal troubles. You might even want to stop because you have risk factors for alcohol abuse or dependency. The first step is knowing why you want to quit.

Making a plan is the second step in beating alcohol. choose when you are going to stop drinking. Set a time to evaluate your plan to see if it is working and whether you are able to stop drinking on your own. Help from organizations such as Alcoholics Anonymous (AA) or individual therapy is can be used to help you reach your goal.

It is very important to schedule a time period to evaluate your plan. At frequent intervals, evaluate how well your plan is working and whether your goals need adjusting. Participating in structured group counseling or individual therapy often helps you reach your goal of stopping drinking. All answers are correct.

If you have questions about this information, take it with you when you visit your doctor or other health professional. You might want to mark areas or make notes where you have questions.

If you try this plan to stop using alcohol and are not successful, talk with your doctor about other ways to get help.
About the Author
Learn how to Stop Drinking Alcohol by Ed Philips and Quit Alcohol Today.
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