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Staying Young : Easy Steps To Combat Aging Wisely

Jul 11, 2008
Do you wish you could defy time and enoy the pleasure of looking young forever? I am sure everyone would jump at this opportunity if it is available. Well, the good news is it is definitely possible. Looking youthful is possible by just giving extra care for yourself and emphasizing your features. If this sounds good to you, read on and find out how as I will share some easy steps that you can follow.

Sitting up straight and putting shoulders back are very important for your health and appearance. A good posture can make you look slimmer, taller, and confident. Many regard people with correct posture as young, happy, and at ease with their disposition. A good posture can even give you an instant weight loss of 10 pounds in the eyes of others. Its benefits, by the way, are not just for the outside. A correct posture primarily puts muscles, joints, bones, and your organs to where they are supposed to sit. It reduces the risk of having back and neck problems, arthritis, and other pains. A proper one too can help prevent the spine from becoming abnormally fixed which can lead to fatigue, headaches, and some problems with organs and functioning. With a proper posture, one can also experience less strain because one wouldn't overuse his muscles. Stretching hourly and practicing the proper posture every hour can help strengthen the muscles that will be needed to hold the body erect. A 10-year study indicated that couples who are in their 40's who have sex at least three times a week look younger than those who enjoy it less often. The study even indicated that the faces of these couple have less lines and wrinkles, and have smoother and suppler skin. They credited this to the wonders of Oxytocin. It is a hormone released during sex that reduces stress. Having sex at nighttime is helpful, too!

Nicotine in cigarettes acts as a vasoconstrictor which constricts the blood flow in our body and hence inhibits the smooth and easy flow of oxygen and nutrients to their destination. Besides that, nicotine has a diuretic effect in which it saps the body of moisture making our skin tough and dry.

Carbon monoxide, a harmful component produced by smoking, has higher affinity to blood cells than oxygen. That means it reduces the amount of oxygen to many areas.

Smoking also contains a large number of free radicals that attack healthy cells and damage normal tissues. Smoking reduces Vitamin A and collagen in the body. Vitamin A is used in the repairing function of the body. Collagen, on the other hand, is a protein that produces new and healthy skin.

Having a proper posture and sitting up straight while putting your shoulder back is very important for your health and appearance. You can look slimmer, taller and more confident just by having a proper posture. People who have a correct posture tend to look younger and healthier. Having a good posture can also give you an instant weight loss of 10 pounds.

A correct posture puts your muscles, joints and your organs in their correct position. The chances of you sufferinf from back and neck problems are significantly reduced as well. You can also prevent your spine from becoming abnormally fixed which can lead to fatigue, headaches and some organ problems. With a correct posture you can also experience less strain because you do not have to overstrain your muscles.

It has been said that sex is the best form of exercise and a studies have indicated that elderly couples who are still sexually active look younger than those who enjoy it less often. Besides that, having regular sex tends to reduce the lines and wrinkles on your skin and the result is smoother and suppler skin. The main contributor of this is oxytocin which is a hormone that is released during sex that reduces stress.
About the Author
Learn about Age Defying Options For Men by visiting http://staying-young-tips.info, a popular website that provides free advice and tips on how to stay young .
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