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Burn the Baby Fat - Make a Change in You

Jul 13, 2008
Life is unfair. A bold statement but a true one especially when it refers to how we lose and weight. Gaining weight is not an unpleasant or difficult activity. In fact, it's so easy to pack on pounds of body fat. There are no goal settings, watching calories, exercises or personal trainers. All we have to do is eat what we want, when we want. Just eat. Unfortunately, to lose pregnancy weight fast is not as easy and that's what makes it, or life, "unfair".

It is hard to ignore the various diet or diet pill products blatant claims and promises of weight loss with the greatest of ease without any effort, diet change or exercise. It is also disturbing to see how the technological age has accelerated the evolution of human slothfulness. And to know that because of this, many people ascribe to these highly questionable products. Yes, it would be a wonderful thing for a busy Mom to just take a pill and burn the baby fat but convenience doesn't necessarily make us any healthier. Facing a personal challenge like losing pregnancy weight the healthy way can only make you stronger as a person and a Mother in ways that could very well surprise you.

Weightloss begins with You

To truly love yourself is easier said than done especially when you are a busy Mom. Most of your energy and love gets poured into your loved ones. But if your goal is to lose pregnancy weight fast, then you have to start loving yourself.

But love can conquer mountains and when you love yourself, you will bat for your "team". As we all know having a perfect body doesn't bring happiness. True happiness shines from within. Let your light shine regardless of your weight.

Be your own Lioness

When faced with a challenge, you get to see another side to yourself and what you are capable of. As a busy Mom, you encounter challenges big and small, predictable and unpredictable and I'm sure that at times you are surprised at what you are capable of accomplishing. That being said, a little self-love can go a long way especially when it comes to losing the baby fat for good. Permanent weight loss will need your ability to know your weakness and your strengths and to capitalize on them to help you stay your course to the finish line.

A Good dose of Honesty

Loving yourself also means being honest with who you are and what your capabilities are regarding weight management. It means being able to set realistic goals to lose your tummy and to make healthy lifestyle choices. It means being able to know your weakness and finding the tools to overcome them. It means being able to know your strengths and using them to your advantage. It means being able to judge your actions fairly and to make the wise choices to make your goal to lose weight after giving birth a long-term investment.

Look inside yourself

What better way to win the battle against the "bulge" than to "know thyself"? After all, we are our own best friend and worst foe. So why not learn to use your good character attributes to help you reach your goal. The same can be applied to your character flaws or bad habits that can often get you "talking the talk and not walking the walk". When you know your good, bad and ugly sides, you can learn behavioral techniques to stay on course to lose your tummy.

Love yourself and find out who you are. Knowing and loving yourself will make the task to lose weight more fruitful and long lasting. It will help you to make the transition towards living a healthier lifestyle and a better quality of life. It's your life. It's your body. You deserve it because you are worth it.
About the Author
Ready to get healthy? Visit Teresa Brown's blog for more tips on how you can burn the baby fat and lose pregnancy weight fast for the long-term.
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