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A Sample Diet to Lower Cholesterol

Jul 13, 2008
The high levels of cholesterol in the body are happening more often now than ever before. This is because of the variety of food offered now in the grocery and in restaurants. The person can still recover from this by eating foods that are not high in saturated fats.

Instead of having steak when having a cookout or picnic, this should be changed with lean meats instead. These things don't have that much fat in the center or in the edges and taste just as good as the big slab served with mash potatoes.

There are many ways to cook the food mentioned. The individual can get a cookbook or download some recipes from the Internet to be able to come up with something delicious and at the same time lower one's cholesterol levels.

Try to also lessen the carbohydrates that you take in, which can be found in rice, cereals and bread. If you must eat these staple opt for the healthier kind like brown rice and wheat bread.

Exercising is the Best Way to Lower Cholesterol

Unfortunately, eating food and drinking alcohol that is high in sugar, fat and oil may do more harm than good to a person. The individual will soon suffer from high blood pressure, diabetes, heart attack or a stroke.

With exercise, should any physician say the patient can participate in high impact exercises; there is running, swimming, aerobics and bicycling. The type of exercise will depend on several factors and not only medical history. This will also depend on gender, age and weight.

The doctor can make a plan then the person should relay this to the fitness instructor as to what is safe or not. From there, an exercise program can be made and all the patient has to do is follow it.

During any exercise, it is best to drink lots of water. This will prevent the body from dehydration that often leads to exhaustion. Instead of going to the fountain every few minutes, it is best to bring a water bottle.

Natural Ways to Reduce Cholesterol

Cholesterol is just one of substances that the body can make on its own. Unfortunately, eating food that is high in oil and saturated fats creates an imbalance. If precautions are not taken now, the chances of a heart attack and other cardiovascular diseases get higher as the person ages.

The only way for the patient to know the levels in the body is through a blood test. Those who fall within 4.4 to 7.1 have a small chance of experiencing a heart attack. Any figure above that is bad and anything below means the risk are much lower.

Changing the way food is cooked is also another way to reduce cholesterol naturally. Instead of frying, the person can try steaming, boiling or the quick way of throwing it in the microwave.

Unsweetened tea is also safe to drink. It may taste different so mixing a sachet of Equal or NutraSweet can add some flavoring.
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