Home » Health

Body Cleansing Detoxification-Fourteen Excellent Tips

Jul 15, 2008
Detoxifying the body is one method you can use to live a long and healthy life. When you carry out regular detox to remove accumulated toxins that are present in the air, food, and water you breathe, eat, and drink, you will be preventing such ill-health like insomnia, gastric problems, premature aging and even sudden death. Extra caution must be paid to what we take into our bodies because we are exposed to multitudes of toxins on a daily basis.

Any one who is desirous of achieving a toxic-free body should follow these detox guidelines:

Despite the fact that the human body is equipped naturally to perform such functions as detoxification to get rid of internal and external systems; it will still require a little input from you to perform this function.

The following are the 7 most critical do's of self detoxification:

* The consumption of whole fruits must be given high priority.

* Attempts should be made to consume lots of water.

* Uncooked vegetables should be an essential part of your daily diet.

* Institute a frequent exercise program.

* Eat fish in place of animal protein.

* Adding poultry meat and turkey to your meal is highly recommended.

* Make sure that the air you inhale into your lungs is undiluted.

The following 7 things must be avoided when doing self detoxification:

* Don't make it a habit to always take foods with processed carbohydrates.

* Excessive cigarette smoking and caffeine consumption must be guarded against.

* Steer clear of food and drinks with too much sugar.

* Try as much as you can to stop eating fast food.

* Make sure that your food does not contain excess salt.

* Don't drink too much alcohol.

* Stay away from red meat.

If you are disciplined and are able to stick with these simple dos and don'ts you will help your body perform the process of detoxification unaided as well as save money on what you would have spent on costly medical bills. If you want to detoxify your system easily as well as live a longer and healthier life, then you should endeavor to follow the simple rules above.
About the Author
Melanie Masterson is a nutritionist and is a natural detox diet expert. Visit her site to learn about colon irrigation and more. You can get her 5-part FREE eCourse (A $29.97 VALUE) now at www.ColonCleanserCritic.com
Rating:
Please Rate:
(Average: Not rated)
Views: 110
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources