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Don't Forget The Importance Of A Good Muscle Building Diet

Jul 15, 2008
While most body builders concentrate on weight and form, much of the muscle behind an effective bodybuilding program is eating a certain diet. Experts often argue that the muscle building diet is even more important than the workout program when it comes to losing fat and gaining muscle. There is one thing everyone agrees on; when you eat right, the results are even better.

Specifically, body builders require more fats and proteins than others. These greater requirements are due to the intense physical demand placed on them through hard workouts. Protein and fat sources are especially helpful during the thirty minutes after a workout to encourage repair and build new muscle.

Embrace Healthy Fats, Cut Out Harmful Fats & Eat Plenty Of Lean Protein

Many strength trainers get both fats and proteins from meats such as beef, chicken, pork or fish. Chicken and fish are particularly popular since they are lower in fat than the other choices. Red meat can be healthy as well and is often referred to as the complete protein since it contains every amino acid the body needs. Egg whites are also a popular lower fat protein source for many. Good fats are sometimes obtained from healthy oils and nut butters too.

Aside from foregoing fried foods and saturated fats, body builders should remove all refined sugars, white bread and potatoes. These white foods are known as simple carbohydrates and they cause a fast burst of energy that quickly diminishes. The body is tricked into thinking it has more energy than it really does and then will quickly crash during a tough workout. Similarly, many energy drinks and prepared bars are bursting with sugars and may not help much.

On the contrary, unprocessed grains and sweet potatoes are good additions to the diet and provide benefits when eaten several hours before a tough workout. These complex carbs are burned slower than simple carbs and offer a consistent amount of energy supply to remain strong during workouts.

One secret of several body builders is including baby food in their diet. Baby food is very easy on the stomach and digestive tract and is filled to the brim with vitamins. Any foods or substances that might irritate your stomach should be avoided at least 12 hours before a workout. In addition, a lot of body builders like to remove all dairy products during the 12 hours before a workout to minimize the build-up of lactic acid in the muscles.

Building muscle is the target for an ever-increasing number of people regardless of age. By working a good muscle building diet into your program, you'll make the most progress in the shortest time possible.
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Learn how to build muscle and get lean with a solid muscle building diet and workout plan.
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