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5 Surefire Tips on How to Lose Weight Fast

Jul 16, 2008
Need tips on how to lose weight? Below are 5 ways to can make some simple changes to lose the weight and banish your belly fat for good-

1. Forget the three meals a day - fact is you are going to get hungry between breakfast and lunch, and between lunch and dinner. As a consequence, you cravings will take control of what you eat. Plan to eat six small healthy meals a day, instead of three to curb your food cravings. And aim to feel half of your plate portions with vegetables.

2. Eat low calorie fast food for lunch - In the real world, a busy schedule means you may have no choice but to grab a quick meal at your favorite fast food place. This doesn't mean you have to buy a fatty hamburger and fries. You can opt for a big salad, grilled chicken, a low-cal sub, water, yogurt, and even fresh fruit. Just eat smarter.

3. Try your best to eat plenty of fresh, healthy foods such as fruits, vegetables, whole foods like whole grain rice, beans, legumes and whole oats. Not only do these foods have high fiber content which is great for curbing appetite, these foods will fill you up, and are great for both your immune system and general health. Fresh wholesome foods are one of the best ways to feed your body.

4. How many of us slip chips and chocolate into our trolley for emergencies? It's vital to stop buying junk if you want to stop eating junk! Be strong and avoid purchasing extra snacks. You'll notice that both your grocery bill and snacking habits will start decreasing. If the foods aren't there, you can't eat them!

5. It's now just exercise or planned activity, such as going to the gym or participating in a sport that is good for health; movement, or incidental activity like parking extra distance from the office and walking the rest of the way will add to your energy output and help to keep your weight at an appropriate level.

The above tips are just some of the ways to lose weight for good. The key here is be patient and make it a point everyday to gradually change your eating choices and be more active. Everyday, look at adding one more serve of fruit and veggie, drink more water and just go outdoors. It's simple on the best ways to start losing weight.
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