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Reducing the Effects of Diabetes

Jul 16, 2008
Diabetes can present two main categories of problems, in the form of short term ill-effects and longer term harm. Minimizing both areas requires discipline.

The most common short-term effect is sudden dips and spikes in blood sugar. These can cause dizziness, confusion, upset stomach, and other problems. While some diabetics seldom have this problem, most will occasionally experience mild episodes. Routine self-care can help minimize episodes.

Monitoring is vital. Pricking your finger three times a day is wearisome, but worth the effort. Some new glucose monitoring devices don't require painful pricks.

Some contain tiny, powerful lasers that create a hole through which blood oozes. They produce only a mild tingling sensation. One recent device senses glucose level through the skin using an infrared beam, requiring no blood sample at all.

The aim is to maintain a normal or near normal glucose-insulin balance. A fasting glucose level of under 99mg/dL is normal in non-diabetics. After a heavy meal, glucose may increase to over 200 mg/dL, but in non-diabetics released insulin will bring the level down within two hours. So keeping a proper glucose level means maintaining a balance, rather than keeping the glucose level at a steady number.

Monitoring must include periodic doctor visits. An A1C test should be taken every three months. Many tests can measure the blood glucose level at a certain time; the A1C gives an average over a several months. HbA1C (glycated hemoglobin) gives the test its name.

Hemoglobin molecules transport oxygen to the tissues from the red blood cells. When the blood has extra glucose, hemoglobin becomes glycated. Since this a long-term effect the A1C test can obtain an average of the glucose levels over time.

Long term the effects will accumulate, good or bad. Over 10-15 years or longer, many diabetes patients of the past would endure blindness, kidney damage, nerve damage and other ill health effects. That no longer has to be the case. With contemporary understanding of the disease and modern technology it's possible to reduce the odds of those effects nearly to those without the disease.

Much of this management is disciplined exercise and diet. Many diabetics can keep their glucose-insulin balance nearly normal through diet and exercise, without medicine.

Keeping body fat low through proper diet and exercise will help. Body fat plays a role in how the body reacts to glucose levels, as well as affecting hormone production and release. While the mechanisms are still being investigated, many studies show there is a clear correlation between body fat and the severity of diabetes effects, as well.

One part of the puzzle is role lowering body fat plays in lowering the blood pressure. Chronic hypertension (high blood pressure) is a major contributor to the cardiovascular and nerve problems experienced by some diabetics.

With a well-disciplined self-management routine, a diabetic can achieve a practically normal life. The pain of monitoring the disease is minor compared to the enormous benefits that result from doing so.
About the Author
Julia Hanf author of the book How To Play the Diabetes Diet Game and Win Through a real life crisis Julia figured out how to live diabetes free. Visit http://www.yourdiabetescure.com and learn more about your solution for diabetes.
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