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Self-cures for snoring

Jul 17, 2008
What exactly is snoring?

Snoring is the unpleasant sound caused by the vibration of the parts of the nose, mouth or throat structures that obstruct breathing during sleep. The noise this causes may be soft or loud, and the blockage may be slight or severe. Among the other factors are while sleeping the throat closes due to weakness.

Millions of people worldwide have problems with snoring. The problem gets worse with increasing age. Physiological characteristics of our body and changes in our lifestyle make us likely to have snoring problems, affecting men and women but being more common in men and in the people who are overweight.

Self-cures for snoring

Minor cases of snoring, not including the more serious sleep apnea, may respond well to home remedies. Finding a cure for your snoring problem can result in a superior quality of life for you and for your loved ones. Some of the following suggestions may help:

Stop smoking and lose weight

Several bad health habits can make snoring more likely. Losing weight will help to prevent snoring by reducing the fatty tissue in your airway. Your ability to breathe freely when you sleep can be improved considerably by eating less and improving your fitness level. Stopping smoking will help you to prevent from snoring. Reducing exposure to smoke can also help you with the noise and intensity of your snoring.

Improve your sleep posture.

Modify sleep position

In addition to health, sleep position will make a difference. Sleeping on your back will more likely worsen your snoring problem. The soft tissues at the back of your throat and tongue are more likely in this position to glide backwards to block your airway. Changing your sleeping position to your side will help mild snorer to cure snoring on the whole.

Breaking the habit of sleeping on your back might be tough initially. However, some people have luck when they try the "tennis ball trick". In this trick one has to sleep with a tennis ball or any other ball of a similar size attached to the back of your pajamas. You can stitch a pocket at the back of your pajama top and then put the tennis ball in it. Sleeping on your back will be difficult when you do this and you will respond by turning on your side. Soon you will build up the habit of side-sleeping and will no more need the tennis ball.

Elevating your head can help with snoring. If you sleep with pillows can cause blockage in your airways due to bending of neck. Thus to prevent snoring you should avoid sleeping with pillows and elevate your head another way. Specially designed pillows can be used by snorers which are available online or at any specialty stores. You can also lift your bed to a higher position which will help you to stop snoring. Elevating your bed by four inches will help you to make your breathing easy and encourage your tongue and jaw to move forward. Using a pillow while sleeping can cause a fold in the neck which helps in contributing to snoring. Thus elevating the whole head of the bed can be more helpful to stop snoring. The easiest way of changing the angle of the mattress is by placing rolled up towels under the head of the mattress.

Ways to stop snoring

The problem of snoring has spread all over the world, getting worse with each progressing age. Snoring is the noise that created by the soft palate and other tissues of the mouth, the nose and the throat which is caused by the fractional blockage of the airway. Physiological changes which take place in our body and the changes in our lifestyle makes us more prone to snoring and have an effect on large numbers of both men and women. This problem is more familiar in men and in the people who are overweight.

If your snoring is minor, not caused by the more serious sleep apnea, it may respond well to home remedies. If you succeed in investigating these self-help possibilities for stopping or lessening your snoring for yourself or a loved one can dramatically improve sleeping quality and quality of life.

1. Improve your sleep posture. If you sleep on your back this will make your problem worse by shifting the soft tissue in the mouth to the back of the throat. Sleeping instead on your side will help mild snoring improve. If you need to try something to break the habit of back sleeping, the "tennis ball trick" might help. This involves a ball attached to the back of the sleeper. It can go in a pocket on the back of pajamas. This trick causes turning onto the back to be uncomfortable and you will respond by avoiding it. Soon you will develop the habit without the ball.

2. Elevate your head when you sleep. Bending the neck by sleeping with pillows can block your airways. Thus to prevent snoring you should avoid sleeping with pillows. Using a pillow while sleeping can cause a fold in the neck which helps in contributing to snoring. Thus elevating the whole head of the bed can be more helpful to stop snoring.Specially-designed pillows can be used instead by snorers which are available at specialty stores or online You can also lift the head of your bed to a higher position which will help you to stop snoring. This will help make your breathing easy and encourage your tongue and jaw to move forward. Placing towels under the head of the mattress can be an easy way to change the angle of the mattress.

3. Stop smoking and lose weight. If you stop smoking it will help prevent your snoring. In addition limiting exposure to smoke can also help the noise level of your snoring. Loosing weight can help prevent snoring by reducing fatty tissue in your airway. Eating less and improving fitness with also help Your ability to breathe more freely.

How to stop snoring

What exactly is snoring? Snoring is a common worldwide health problem. It is the unpleasant sound caused by the vibration of the parts of the nose, mouth or throat structures that obstruct breathing during sleep. The noise this causes may be soft or loud, and the blockage may be slight or severe. This can be an annoyance or a serious health problem. Self-cures for snoring

Some physiological conditions of the body and lifestyle make people more likely to have snoring problems, affecting men and women but being more common in men and in the people who are overweight. Slight snoring, not including sleep apnea, respond well to home remedies. Finding a cure for your snoring problem can result in a superior quality of life for you and for your family. Using some of the self-help tips below can avoid or lessen your snoring.

Stop smoking and lose weight

Losing weight will help to prevent snoring by reducing the amount of fatty tissue in your airway. Your ability to breathe freely when you sleep can be improved considerably by eating less and improving your fitness level. Avoiding alcohol and stopping amount of exposure to cigarette smoke will help you to prevent from snoring.

Improve your sleep posture

Sleeping on your back can cause snoring. This causes soft tissues at the back of your throat and tongue are more likely to glide backwards to block your airway. Changing your sleeping position to your side will help slight snoring cure snoring on the whole.

Breaking the habit of sleeping on your back can be hard. But the "tennis ball trick" might help. In this trick one has to sleep with a tennis ball or any other ball more or less of the same size attached to the back of your pajama top. This makes sleeping on your back uncomfortable and you automatically turn onto your side. Soon you will get used to it and sleep on your side naturally.

Elevate your head

Elevating your head by some other way than pillows, which can cause blockage in your airways due to bending of neck, will help to prevent snoring. Specially designed pillows available online or at specialty stores can be used by snorers. Also, it helps to lift your bed to a higher position. Elevating your bed by four inches will help you to make your breathing easy and encourage your tongue and jaw to move forward.

Elevating the whole head of the bed can be helpful for snoring. The easiest way to change the angle of the bed is placing rolled up towels under the front of the mattress.
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