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Building Muscles And Losing Fat

Jul 17, 2008
Health and joining fitness programmes are an important factor in lifestyles these days. While attempting to build the muscle and lose the fat, many factors can have a major influence on progress. Keep reading for some hints to make your quest to build the muscle and lose the fat an easier journey,


1. Sleep:

A person needs a certain amount of energy to be able to exercise properly, however not getting enough sleep at night will slow the results. While you are asleep, any damage that has happened while working out earlier in the day to muscles gets repaired. In order to build the muscle and lose the fat, this repair and strengthening of muscles is necessary. Approximately seven - ten hours sleep each night is ideal.

2, Eating Healthy Type Fats:

There are lots of different fats. Bad fats (or saturated fats) such as those found in egg yolks, meat fat, cheese, butter etc etc should be avoided at all costs. These bad fats are likely to cause an increase in your cholesterol level in your blood.

Healthy fats are called poly unsaturated or monounsaturated fats. These types of fats can help with building the muscle and losing the fat. The essential fatty acid omega 3 is included in these fats. They are necessary in the human body to promote healthy joints and the growth of muscles and cells. Sources include some nuts, fish, and olive oil.

3. Consume carbohydrates:

A huge amount of energy is necessary to build the muscle and lose the fat. A person can acquire this energy by increasing the amount of complex carbohydrates in diet. Whole meal pasta, brown rice, and potatoes are healthy sources of complex carbohydrates.

Processed foods and ready-made meals containing simple carbohydrates should be avoided at all costs. If you eat a banana just ten minutes before starting any exercising, it will provide you with some extra energy.

4. Log and plan the workouts:

To build the muscle and lose the fat, lay out a plan of weekly workout before entering a gym. Never go into an exercising session without knowing what workouts to do or which part of your body you are going to train. Always maintain a log of the exercises to know how many sets and repetitions you have performed.

Extra Guidelines:

1. Proper Form and Isolation of Muscle

Always complete a workout with proper form. A person has to focus an exercise on a target muscle. For instance, if an individual is performing biceps, focus on using the biceps by lifting a weight. While doing this, never lean back using the legs or back muscles for lifting a heavy weight. This not only reduces the threat of injury but also helps a person to build the muscle and lose the fat.

2. Consume protein:

If a person does not eat enough of protein, the muscles will not be able to grow fully. Lean beef stick, turkey, egg whites and chicken are good sources of protein. One can also increase the protein intake by consuming protein shakes. Protein shakes are good to build the muscle and lose the fat if an individual has a busy lifestyle.
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